21.2 km | 02:56:16 | 08:18/km日期: 2023-01-22 15:40 - 總爬升: 273 m - 平均心率: 121 - 卡路里: 1527 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85%
Pace: 09'39" / 07'58" / 09'10" / 09'25" / 11'19" / 07'54" / 07'29" / 07'15" / 09'32" / 09'32" / 07'44" / 06'29" / 08'03" / 09'05" / 07'56" / 10'16" / 08'48" / 09'32" / 08'14" / 04'41" / 05'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+04'57") | 1000 / 1000 |
| 2 | | 07'57" (+03'16") | 1000 / 2000 |
| 3 | | 09'10" (+04'29") | 1000 / 3000 |
| 4 | | 09'24" (+04'43") | 1000 / 4000 |
| 5 | | 11'18" (+06'37") | 1000 / 5000 |
| 6 | | 07'54" (+03'13") | 1000 / 6000 |
| 7 | | 07'28" (+02'47") | 1000 / 7000 |
| 8 | | 07'14" (+02'33") | 1000 / 8000 |
| 9 | | 09'32" (+04'51") | 1000 / 9000 |
| 10 | | 09'31" (+04'50") | 1000 / 10000 |
| 11 | | 07'43" (+03'02") | 1000 / 11000 |
| 12 | | 06'29" (+01'48") | 1000 / 12000 |
| 13 | | 08'02" (+03'21") | 1000 / 13000 |
| 14 | | 09'05" (+04'24") | 1000 / 14000 |
| 15 | | 07'56" (+03'15") | 1000 / 15000 |
| 16 | | 10'16" (+05'35") | 1000 / 16000 |
| 17 | | 08'47" (+04'06") | 1000 / 17000 |
| 18 | | 09'32" (+04'51") | 1000 / 18000 |
| 19 | | 08'14" (+03'33") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'59" (+00'18") | 1000 / 21000 |
| 22 | | 05'37" (+00'56") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
284.47 km 
母子鱷 跟上混搭台北馬 累積 :
405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'58" | 00:17'37" |
| 3 | 09'10" | 00:26'47" |
| 4 | 09'25" | 00:36'12" |
| 5 | 11'19" | 00:47'31" |
| 6 | 07'54" | 00:55'25" |
| 7 | 07'29" | 01:02'54" |
| 8 | 07'15" | 01:10'09" |
| 9 | 09'32" | 01:19'41" |
| 10 | 09'32" | 01:29'13" |
| 11 | 07'44" | 01:36'57" |
| 12 | 06'29" | 01:43'26" |
| 13 | 08'03" | 01:51'29" |
| 14 | 09'05" | 02:00'34" |
| 15 | 07'56" | 02:08'30" |
| 16 | 10'16" | 02:18'46" |
| 17 | 08'48" | 02:27'34" |
| 18 | 09'32" | 02:37'06" |
| 19 | 08'14" | 02:45'20" |
| 20 | 04'41" | 02:50'01" |
| 21 | 05'00" | 02:55'01" |
| 21.2 | 05'40" | 02:56'17" |
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