35.3 km | 04:06:39 | 06:58/km日期: 2023-01-22 06:14 - 總爬升: 682 m - 平均心率: 155 - 卡路里: 2102 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 06'40" / 05'50" / 05'49" / 05'57" / 06'03" / 05'34" / 05'41" / 06'01" / 11'00" / 08'31" / 06'19" / 05'59" / 06'14" / 11'40" / 10'29" / 05'03" / 05'50" / 06'31" / 05'35" / 08'28" / 05'22" / 07'36" / 05'16" / 05'06" / 05'17" / 12'01" / 05'27" / 05'28" / 06'21" / 05'34" / 05'05" / 06'51" / 07'14" / 16'14" / 05'56" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 354.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'50" | 00:12'30" |
3 | 05'49" | 00:18'19" |
4 | 05'57" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 05'34" | 00:35'53" |
7 | 05'41" | 00:41'34" |
8 | 06'01" | 00:47'35" |
9 | 11'00" | 00:58'35" |
10 | 08'31" | 01:07'06" |
11 | 06'19" | 01:13'25" |
12 | 05'59" | 01:19'24" |
13 | 06'14" | 01:25'38" |
14 | 11'40" | 01:37'18" |
15 | 10'29" | 01:47'47" |
16 | 05'03" | 01:52'50" |
17 | 05'50" | 01:58'40" |
18 | 06'31" | 02:05'11" |
19 | 05'35" | 02:10'46" |
20 | 08'28" | 02:19'14" |
21 | 05'22" | 02:24'36" |
22 | 07'36" | 02:32'12" |
23 | 05'16" | 02:37'28" |
24 | 05'06" | 02:42'34" |
25 | 05'17" | 02:47'51" |
26 | 12'01" | 02:59'52" |
27 | 05'27" | 03:05'19" |
28 | 05'28" | 03:10'47" |
29 | 06'21" | 03:17'08" |
30 | 05'34" | 03:22'42" |
31 | 05'05" | 03:27'47" |
32 | 06'51" | 03:34'38" |
33 | 07'14" | 03:41'52" |
34 | 16'14" | 03:58'06" |
35 | 05'56" | 04:04'02" |
35.3 | 07'46" | 04:06'39" |