10.8 km | 00:59:53 | 05:33/km日期: 2023-01-21 15:55 - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'37" / 06'21" / 05'44" / 05'37" / 05'33" / 05'28" / 05'35" / 05'32" / 05'11" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'07" (+01'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'37" (+00'48") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'39" | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 05'44" | 00:18'42" |
| 4 | 05'37" | 00:24'19" |
| 5 | 05'33" | 00:29'52" |
| 6 | 05'28" | 00:35'20" |
| 7 | 05'35" | 00:40'55" |
| 8 | 05'32" | 00:46'27" |
| 9 | 05'11" | 00:51'38" |
| 10 | 04'49" | 00:56'27" |
| 10.8 | 04'40" | 01:00'07" |
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