10.7 km | 01:06:10 | 06:11/km日期: 2015-11-22 08:57 - 卡路里: 831 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'23" / 05'57" / 05'43" / 05'45" / 05'53" / 06'25" / 06'18" / 06'22" / 06'42" / 06'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'59") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'58" (+00'16") | 691 / 10691 |
11月累積里程 :
186.35 km 
Brooks PureFlow 累積 :
4102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'25" | 00:36'06" |
| 7 | 06'18" | 00:42'24" |
| 8 | 06'22" | 00:48'46" |
| 9 | 06'42" | 00:55'28" |
| 10 | 06'24" | 01:01'52" |
| 10.7 | 05'58" | 01:06'00" |
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