20.2 km | 01:56:51 | 05:46/km日期: 2023-01-21 14:20 - 平均心率: 153 - 卡路里: 1089 Cal - 平均步頻: 176
Pace: 06'11" / 05'50" / 05'44" / 05'40" / 08'45" / 05'37" / 05'43" / 05'47" / 05'40" / 05'48" / 05'45" / 05'48" / 05'43" / 05'51" / 05'41" / 06'22" / 05'42" / 05'45" / 06'30" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'41" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" (+00'07") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'51" (+00'14") | 235 / 20235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 139.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'40" | 00:23'25" |
| 5 | 08'45" | 00:32'10" |
| 6 | 05'37" | 00:37'47" |
| 7 | 05'43" | 00:43'30" |
| 8 | 05'47" | 00:49'17" |
| 9 | 05'40" | 00:54'57" |
| 10 | 05'48" | 01:00'45" |
| 11 | 05'45" | 01:06'30" |
| 12 | 05'48" | 01:12'18" |
| 13 | 05'43" | 01:18'01" |
| 14 | 05'51" | 01:23'52" |
| 15 | 05'41" | 01:29'33" |
| 16 | 06'22" | 01:35'55" |
| 17 | 05'42" | 01:41'37" |
| 18 | 05'45" | 01:47'22" |
| 19 | 06'30" | 01:53'52" |
| 20 | 05'52" | 01:59'44" |
| 20.2 | 05'52" | 02:01'07" |
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