11.0 km | 01:13:01 | 06:38/km日期: 2023-01-20 12:06 - 平均心率: 127 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 59%
Pace: 08'18" / 06'32" / 06'20" / 06'29" / 07'03" / 07'24" / 10'51" / 06'27" / 31'24" / 07'46" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'28") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'07") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 07'06" (+00'47") | 1000 / 10000 |
| 11 | | 06'46" (+00'27") | 1000 / 11000 |
| 12 | | 03'44" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
223.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'32" | 00:14'50" |
| 3 | 06'20" | 00:21'10" |
| 4 | 06'29" | 00:27'39" |
| 5 | 07'03" | 00:34'42" |
| 6 | 07'24" | 00:42'06" |
| 7 | 10'51" | 00:52'57" |
| 8 | 06'27" | 00:59'24" |
| 9 | 31'24" | 01:30'48" |
| 10 | 07'46" | 01:38'34" |
| 11 | 07'21" | 01:45'55" |
| 11.0 | 05'51" | 01:45'57" |
ricky tseng 說推
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