12.3 km | 01:23:23 | 06:46/km日期: 2015-11-22 07:04 - 卡路里: 796 Cal - 總步數: 15010 - 平均步頻: 180 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'24" / 06'59" / 06'49" / 06'57" / 06'45" / 06'28" / 06'32" / 06'31" / 06'33" / 06'30" / 06'28" / 06'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+01'11") | 1004 / 1004 | 174 / 77 |
| 2 | | 07'00" (+00'49") | 997 / 2001 | 177 / 80 |
| 3 | | 06'50" (+00'39") | 1005 / 3007 | 177 / 82 |
| 4 | | 06'55" (+00'44") | 995 / 4002 | 178 / 80 |
| 5 | | 06'44" (+00'33") | 1002 / 5004 | 181 / 82 |
| 6 | | 06'30" (+00'19") | 1003 / 6008 | 185 / 82 |
| 7 | | 06'31" (+00'20") | 999 / 7007 | 186 / 82 |
| 8 | | 06'30" (+00'19") | 993 / 8000 | 187 / 81 |
| 9 | | 06'34" (+00'23") | 1004 / 9005 | 180 / 84 |
| 10 | | 06'30" (+00'19") | 1001 / 10007 | 188 / 81 |
| 11 | | 06'27" (+00'16") | 999 / 11006 | 190 / 81 |
| 12 | | 06'11" | 997 / 12004 | 191 / 84 |
| 13 | | 11'06" (+04'55") | 289 / 12293 | 101 / 88 |
11月累積里程 : 326.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 06'45" | 00:34'54" |
| 6 | 06'28" | 00:41'22" |
| 7 | 06'32" | 00:47'54" |
| 8 | 06'31" | 00:54'25" |
| 9 | 06'33" | 01:00'58" |
| 10 | 06'30" | 01:07'28" |
| 11 | 06'28" | 01:13'56" |
| 12 | 06'11" | 01:20'07" |
| 12.3 | 11'06" | 01:23'23" |
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