13.0 km | 01:00:04 | 04:36/km日期: 2023-01-18 20:21 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 166
Pace: 05'00" / 04'44" / 04'47" / 04'40" / 04'36" / 04'37" / 04'36" / 04'41" / 04'37" / 04'30" / 04'43" / 04'24" / 04'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'04") | 433 / 433 |
| 2 | | 04'57" (+00'56") | 424 / 857 |
| 3 | | 04'45" (+00'44") | 429 / 1286 |
| 4 | | 04'45" (+00'44") | 426 / 1713 |
| 5 | | 04'40" (+00'39") | 428 / 2141 |
| 6 | | 04'51" (+00'50") | 421 / 2562 |
| 7 | | 04'46" (+00'45") | 429 / 2992 |
| 8 | | 04'40" (+00'39") | 421 / 3413 |
| 9 | | 04'38" (+00'37") | 424 / 3838 |
| 10 | | 04'38" (+00'37") | 424 / 4262 |
| 11 | | 04'34" (+00'33") | 428 / 4691 |
| 12 | | 04'38" (+00'37") | 426 / 5117 |
| 13 | | 04'37" (+00'36") | 420 / 5538 |
| 14 | | 04'33" (+00'32") | 424 / 5962 |
| 15 | | 04'33" (+00'32") | 421 / 6384 |
| 16 | | 04'44" (+00'43") | 417 / 6802 |
| 17 | | 04'37" (+00'36") | 424 / 7226 |
| 18 | | 04'42" (+00'41") | 425 / 7652 |
| 19 | | 04'35" (+00'34") | 424 / 8077 |
| 20 | | 04'35" (+00'34") | 422 / 8499 |
| 21 | | 04'36" (+00'35") | 418 / 8917 |
| 22 | | 04'34" (+00'33") | 423 / 9341 |
| 23 | | 04'29" (+00'28") | 428 / 9770 |
| 24 | | 04'34" (+00'33") | 423 / 10193 |
| 25 | | 04'58" (+00'57") | 388 / 10582 |
| 26 | | 04'30" (+00'29") | 422 / 11005 |
| 27 | | 04'27" (+00'26") | 424 / 11429 |
| 28 | | 04'22" (+00'21") | 426 / 11856 |
| 29 | | 04'14" (+00'13") | 428 / 12284 |
| 30 | | 04'01" | 428 / 12712 |
| 31 | | 03'46" | 322 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'47" | 00:14'31" |
| 4 | 04'40" | 00:19'11" |
| 5 | 04'36" | 00:23'47" |
| 6 | 04'37" | 00:28'24" |
| 7 | 04'36" | 00:33'00" |
| 8 | 04'41" | 00:37'41" |
| 9 | 04'37" | 00:42'18" |
| 10 | 04'30" | 00:46'48" |
| 11 | 04'43" | 00:51'31" |
| 12 | 04'24" | 00:55'55" |
| 13 | 04'01" | 00:59'56" |
| 13.0 | 03'46" | 01:00'04" |
留言 
展開計圈分析
