14.5 km | 01:38:04 | 06:44/km日期: 2023-01-21 07:50 - 平均心率: 144 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 07'10" / 05'44" / 05'48" / 05'35" / 05'25" / 05'20" / 05'34" / 05'18" / 10'44" / 05'31" / 05'21" / 05'23" / 05'17" / 12'54" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'28") | 1000 / 2000 |
| 3 | | 05'47" (+00'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 10'44" (+05'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'07") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 12'54" (+07'38") | 1000 / 14000 |
| 15 | | 12'44" (+07'28") | 545 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
273.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'44" | 00:12'54" |
| 3 | 05'48" | 00:18'42" |
| 4 | 05'35" | 00:24'17" |
| 5 | 05'25" | 00:29'42" |
| 6 | 05'20" | 00:35'02" |
| 7 | 05'34" | 00:40'36" |
| 8 | 05'18" | 00:45'54" |
| 9 | 10'44" | 00:56'38" |
| 10 | 05'31" | 01:02'09" |
| 11 | 05'21" | 01:07'30" |
| 12 | 05'23" | 01:12'53" |
| 13 | 05'17" | 01:18'10" |
| 14 | 12'54" | 01:31'04" |
| 14.5 | 12'44" | 01:38'01" |
展開計圈分析
留言 
