21.2 km | 02:26:57 | 06:56/km日期: 2015-11-01 08:00 - 平均心率: 140 - 卡路里: 1166 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'28" / 06'09" / 05'59" / 06'05" / 06'23" / 06'31" / 07'33" / 06'22" / 06'21" / 06'30" / 06'23" / 07'19" / 07'00" / 07'27" / 06'46" / 07'07" / 06'50" / 08'10" / 06'54" / 06'51" / 06'19" / 30'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 07'32" (+01'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 07'18" (+01'19") | 1000 / 12000 |
| 13 | | 07'00" (+01'01") | 1000 / 13000 |
| 14 | | 07'26" (+01'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'47") | 1000 / 15000 |
| 16 | | 07'07" (+01'08") | 1000 / 16000 |
| 17 | | 06'50" (+00'51") | 1000 / 17000 |
| 18 | | 08'09" (+02'10") | 1000 / 18000 |
| 19 | | 06'54" (+00'55") | 1000 / 19000 |
| 20 | | 06'51" (+00'52") | 1000 / 20000 |
| 21 | | 06'18" (+00'19") | 1000 / 21000 |
| 22 | | 31'00" (+25'01") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'23" | 00:31'04" |
| 6 | 06'31" | 00:37'35" |
| 7 | 07'33" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 06'21" | 00:57'51" |
| 10 | 06'30" | 01:04'21" |
| 11 | 06'23" | 01:10'44" |
| 12 | 07'19" | 01:18'03" |
| 13 | 07'00" | 01:25'03" |
| 14 | 07'27" | 01:32'30" |
| 15 | 06'46" | 01:39'16" |
| 16 | 07'07" | 01:46'23" |
| 17 | 06'50" | 01:53'13" |
| 18 | 08'10" | 02:01'23" |
| 19 | 06'54" | 02:08'17" |
| 20 | 06'51" | 02:15'08" |
| 21 | 06'19" | 02:21'27" |
| 21.2 | 30'58" | 02:26'58" |
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