16.7 km | 02:14:01 | 08:01/km日期: 2023-01-21 06:11 - 總爬升: 313 m - 平均心率: 144 - 卡路里: 1253 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 89%
Pace: 09'08" / 06'06" / 08'03" / 06'13" / 05'40" / 06'49" / 07'14" / 07'57" / 05'54" / 06'56" / 14'17" / 09'03" / 05'41" / 08'28" / 10'25" / 09'02" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'28") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 08'03" (+02'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 07'13" (+01'33") | 1000 / 7000 |
| 8 | | 07'56" (+02'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'56" (+01'16") | 1000 / 10000 |
| 11 | | 14'16" (+08'36") | 1000 / 11000 |
| 12 | | 09'02" (+03'22") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 08'28" (+02'48") | 1000 / 14000 |
| 15 | | 10'24" (+04'44") | 1000 / 15000 |
| 16 | | 09'02" (+03'22") | 1000 / 16000 |
| 17 | | 10'02" (+04'22") | 706 / 16706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'06" | 00:15'14" |
| 3 | 08'03" | 00:23'17" |
| 4 | 06'13" | 00:29'30" |
| 5 | 05'40" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 07'14" | 00:49'13" |
| 8 | 07'57" | 00:57'10" |
| 9 | 05'54" | 01:03'04" |
| 10 | 06'56" | 01:10'00" |
| 11 | 14'17" | 01:24'17" |
| 12 | 09'03" | 01:33'20" |
| 13 | 05'41" | 01:39'01" |
| 14 | 08'28" | 01:47'29" |
| 15 | 10'25" | 01:57'54" |
| 16 | 09'02" | 02:06'56" |
| 16.7 | 10'01" | 02:14'01" |
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