37.2 km | 03:32:26 | 05:42/km日期: 2023-01-22 06:00 - 總爬升: 4520 m - 地點: 蘭潭泛月 - 平均心率: 186 - 卡路里: 2074 Cal - 總步數: 38414 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 99%
Pace: 04'59" / 04'47" / 04'44" / 05'15" / 05'00" / 05'02" / 04'56" / 05'15" / 05'00" / 04'48" / 05'06" / 09'51" / 05'11" / 05'25" / 05'31" / 05'16" / 06'06" / 15'30" / 04'47" / 04'48" / 04'30" / 06'20" / 07'25" / 08'50" / 04'52" / 05'28" / 04'38" / 05'29" / 04'52" / 04'50" / 07'26" / 05'18" / 05'14" / 05'31" / 04'24" / 04'28" / 04'38" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'33") | 1002 / 1002 | 196 / 102 |
2 | | 04'46" (+00'21") | 1001 / 2004 | 198 / 105 |
3 | | 04'46" (+00'21") | 1000 / 3005 | 199 / 104 |
4 | | 05'14" (+00'49") | 1002 / 4007 | 196 / 96 |
5 | | 05'00" (+00'35") | 1002 / 5010 | 198 / 100 |
6 | | 05'01" (+00'36") | 1001 / 6011 | 198 / 100 |
7 | | 04'56" (+00'31") | 1003 / 7014 | 196 / 102 |
8 | | 05'17" (+00'52") | 1001 / 8016 | 196 / 96 |
9 | | 04'58" (+00'33") | 1002 / 9018 | 196 / 102 |
10 | | 04'48" (+00'23") | 1002 / 10021 | 196 / 105 |
11 | | 05'06" (+00'41") | 1001 / 11022 | 198 / 98 |
12 | | 09'50" (+05'25") | 1002 / 12024 | 133 / 75 |
13 | | 05'09" (+00'44") | 1001 / 13025 | 197 / 98 |
14 | | 05'27" (+01'02") | 1001 / 14027 | 196 / 93 |
15 | | 05'30" (+01'05") | 1000 / 15027 | 196 / 92 |
16 | | 05'14" (+00'49") | 1002 / 16029 | 196 / 96 |
17 | | 06'07" (+01'42") | 1001 / 17031 | 193 / 84 |
18 | | 15'26" (+11'01") | 1002 / 18034 | 120 / 53 |
19 | | 04'47" (+00'22") | 1002 / 19036 | 195 / 107 |
20 | | 04'48" (+00'23") | 1000 / 20037 | 195 / 106 |
21 | | 04'30" (+00'05") | 1002 / 21040 | 195 / 113 |
22 | | 06'26" (+02'01") | 1000 / 22041 | 174 / 88 |
23 | | 10'39" (+06'14") | 1001 / 23042 | 130 / 71 |
24 | | 05'28" (+01'03") | 1000 / 24043 | 186 / 97 |
25 | | 04'54" (+00'29") | 1000 / 25043 | 197 / 102 |
26 | | 05'23" (+00'58") | 1000 / 26044 | 182 / 101 |
27 | | 04'36" (+00'11") | 1000 / 27044 | 195 / 110 |
28 | | 05'31" (+01'06") | 1000 / 28044 | 177 / 101 |
29 | | 04'57" (+00'32") | 1000 / 29044 | 197 / 102 |
30 | | 04'47" (+00'22") | 1001 / 30046 | 198 / 105 |
31 | | 07'50" (+03'25") | 1001 / 31047 | 151 / 84 |
32 | | 04'52" (+00'27") | 1000 / 32048 | 196 / 104 |
33 | | 05'14" (+00'49") | 1002 / 33050 | 186 / 102 |
34 | | 05'30" (+01'05") | 1002 / 34053 | 179 / 101 |
35 | | 04'25" | 1000 / 35054 | 198 / 114 |
36 | | 04'27" (+00'02") | 1001 / 36056 | 196 / 114 |
37 | | 04'37" (+00'12") | 1000 / 37056 | 195 / 110 |
38 | | 04'38" (+00'13") | 111 / 37167 | 193 / 111 |
嘉義Lin Po Chao
嘉義Lin Po Chao