9.0 km | 00:44:26 | 04:56/km日期: 2023-01-22 07:11 - 平均心率: 160 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 98%
Pace: 02'44" / 04'58" / 04'49" / 05'24" / 04'55" / 05'37" / 05'53" / 04'48" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 03'06" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 151.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 04'58" | 00:07'42" |
| 3 | 04'49" | 00:12'31" |
| 4 | 05'24" | 00:17'55" |
| 5 | 04'55" | 00:22'50" |
| 6 | 05'37" | 00:28'27" |
| 7 | 05'53" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 05'02" | 00:44'10" |
| 9.0 | 03'03" | 00:44'11" |
展開計圈分析
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