16.8 km | 01:26:24 | 05:09/km日期: 2023-01-21 06:50 - 總爬升: 164 m - 平均心率: 93 - 卡路里: 311 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 80%
Pace: 05'54" / 05'42" / 05'31" / 05'13" / 05'04" / 04'47" / 04'59" / 05'00" / 04'59" / 04'58" / 04'59" / 05'24" / 05'07" / 04'59" / 04'56" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'06" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'19") | 1000 / 16000 |
| 17 | | 05'02" (+00'16") | 753 / 16753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
200.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 04'47" | 00:32'11" |
| 7 | 04'59" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 04'59" | 00:47'09" |
| 10 | 04'58" | 00:52'07" |
| 11 | 04'59" | 00:57'06" |
| 12 | 05'24" | 01:02'30" |
| 13 | 05'07" | 01:07'37" |
| 14 | 04'59" | 01:12'36" |
| 15 | 04'56" | 01:17'32" |
| 16 | 05'05" | 01:22'37" |
| 16.8 | 05'02" | 01:26'25" |
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