17.1 km | 01:37:39 | 05:42/km日期: 2023-01-21 05:50 - 總爬升: 766 m - 平均心率: 179 - 卡路里: 1045 Cal - 總步數: 17654 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 98%
Pace: 07'11" / 05'34" / 05'33" / 05'06" / 04'56" / 05'17" / 05'59" / 06'34" / 07'05" / 04'48" / 05'23" / 05'56" / 06'13" / 05'21" / 05'18" / 05'19" / 05'21" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+02'22") | 1000 / 1000 | 174 / 79 |
2 | | 05'34" (+00'46") | 1002 / 2002 | 185 / 96 |
3 | | 05'32" (+00'44") | 1002 / 3004 | 185 / 97 |
4 | | 05'05" (+00'17") | 1001 / 4006 | 185 / 105 |
5 | | 04'56" (+00'08") | 1000 / 5007 | 185 / 108 |
6 | | 05'18" (+00'30") | 1001 / 6009 | 185 / 101 |
7 | | 06'00" (+01'12") | 1002 / 7011 | 185 / 89 |
8 | | 06'37" (+01'49") | 1000 / 8012 | 179 / 84 |
9 | | 07'04" (+02'16") | 1000 / 9012 | 144 / 97 |
10 | | 04'48" | 1000 / 10013 | 186 / 111 |
11 | | 05'24" (+00'36") | 1001 / 11014 | 185 / 99 |
12 | | 05'54" (+01'06") | 1000 / 12014 | 185 / 90 |
13 | | 06'16" (+01'28") | 1001 / 13016 | 177 / 89 |
14 | | 05'15" (+00'27") | 1002 / 14019 | 185 / 102 |
15 | | 05'19" (+00'31") | 1000 / 15019 | 186 / 100 |
16 | | 05'20" (+00'32") | 1000 / 16020 | 185 / 100 |
17 | | 05'23" (+00'35") | 1000 / 17020 | 185 / 99 |
18 | | 06'54" (+02'06") | 65 / 17085 | 160 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
336.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'34" | 00:12'45" |
3 | 05'33" | 00:18'18" |
4 | 05'06" | 00:23'24" |
5 | 04'56" | 00:28'20" |
6 | 05'17" | 00:33'37" |
7 | 05'59" | 00:39'36" |
8 | 06'34" | 00:46'10" |
9 | 07'05" | 00:53'15" |
10 | 04'48" | 00:58'03" |
11 | 05'23" | 01:03'26" |
12 | 05'56" | 01:09'22" |
13 | 06'13" | 01:15'35" |
14 | 05'21" | 01:20'56" |
15 | 05'18" | 01:26'14" |
16 | 05'19" | 01:31'33" |
17 | 05'21" | 01:36'54" |
17.1 | 08'40" | 01:37'39" |