34.3 km | 02:56:02 | 05:07/km日期: 2023-01-22 06:00 - 總爬升: 581 m - 平均心率: 150 - 卡路里: 2359 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99%
Pace: 04'56" / 04'49" / 04'48" / 05'08" / 05'02" / 05'01" / 05'01" / 05'18" / 04'53" / 04'51" / 05'08" / 10'14" / 05'01" / 05'25" / 05'32" / 05'48" / 07'05" / 15'03" / 04'45" / 04'42" / 04'34" / 05'22" / 12'17" / 05'22" / 05'24" / 05'12" / 04'44" / 05'27" / 05'02" / 04'59" / 09'02" / 05'23" / 05'53" / 05'06" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'23") | 1000 / 1000 |
2 | | 05'52" (+01'19") | 10 / 1010 |
3 | | 04'46" (+00'13") | 1000 / 2010 |
4 | | 04'49" (+00'16") | 1000 / 3010 |
5 | | 05'07" (+00'34") | 1000 / 4010 |
6 | | 05'01" (+00'28") | 1000 / 5010 |
7 | | 05'01" (+00'28") | 1000 / 6010 |
8 | | 05'00" (+00'27") | 1000 / 7010 |
9 | | 05'18" (+00'45") | 1000 / 8010 |
10 | | 04'52" (+00'19") | 1000 / 9010 |
11 | | 04'50" (+00'17") | 1000 / 10010 |
12 | | 05'08" (+00'35") | 1000 / 11010 |
13 | | 05'15" (+00'42") | 1000 / 12010 |
14 | | 05'00" (+00'27") | 1000 / 13010 |
15 | | 05'25" (+00'52") | 1000 / 14010 |
16 | | 05'32" (+00'59") | 1000 / 15010 |
17 | | 05'47" (+01'14") | 1000 / 16010 |
18 | | 07'04" (+02'31") | 1000 / 17010 |
19 | | 05'06" (+00'33") | 1000 / 18010 |
20 | | 04'44" (+00'11") | 1000 / 19010 |
21 | | 04'42" (+00'09") | 1000 / 20010 |
22 | | 04'33" | 1000 / 21010 |
23 | | 05'21" (+00'48") | 1000 / 22010 |
24 | | 05'15" (+00'42") | 1000 / 23010 |
25 | | 04'54" (+00'21") | 1000 / 24010 |
26 | | 05'24" (+00'51") | 1000 / 25010 |
27 | | 05'11" (+00'38") | 1000 / 26010 |
28 | | 04'44" (+00'11") | 1000 / 27010 |
29 | | 05'01" (+00'28") | 1000 / 28010 |
30 | | 05'01" (+00'28") | 1000 / 29010 |
31 | | 04'58" (+00'25") | 1000 / 30010 |
32 | | 05'12" (+00'39") | 1000 / 31010 |
33 | | 04'59" (+00'26") | 1000 / 32010 |
34 | | 05'17" (+00'44") | 994 / 33004 |
35 | | 05'06" (+00'33") | 978 / 33983 |
36 | | 04'35" (+00'02") | 321 / 34304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 314.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'49" | 00:09'45" |
3 | 04'48" | 00:14'33" |
4 | 05'08" | 00:19'41" |
5 | 05'02" | 00:24'43" |
6 | 05'01" | 00:29'44" |
7 | 05'01" | 00:34'45" |
8 | 05'18" | 00:40'03" |
9 | 04'53" | 00:44'56" |
10 | 04'51" | 00:49'47" |
11 | 05'08" | 00:54'55" |
12 | 10'14" | 01:05'09" |
13 | 05'01" | 01:10'10" |
14 | 05'25" | 01:15'35" |
15 | 05'32" | 01:21'07" |
16 | 05'48" | 01:26'55" |
17 | 07'05" | 01:34'00" |
18 | 15'03" | 01:49'03" |
19 | 04'45" | 01:53'48" |
20 | 04'42" | 01:58'30" |
21 | 04'34" | 02:03'04" |
22 | 05'22" | 02:08'26" |
23 | 12'17" | 02:20'43" |
24 | 05'22" | 02:26'05" |
25 | 05'24" | 02:31'29" |
26 | 05'12" | 02:36'41" |
27 | 04'44" | 02:41'25" |
28 | 05'27" | 02:46'52" |
29 | 05'02" | 02:51'54" |
30 | 04'59" | 02:56'53" |
31 | 09'02" | 03:05'55" |
32 | 05'23" | 03:11'18" |
33 | 05'53" | 03:17'11" |
34 | 05'06" | 03:22'17" |
34.3 | 04'35" | 03:23'41" |