21.2 km | 02:20:15 | 06:36/km日期: 2023-01-21 06:00 - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 176
Pace: 06'20" / 06'08" / 06'20" / 06'13" / 06'13" / 06'16" / 06'23" / 06'23" / 06'28" / 06'26" / 06'30" / 06'23" / 06'33" / 06'51" / 06'26" / 06'33" / 06'37" / 07'22" / 06'56" / 07'34" / 07'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 06'50" (+00'42") | 1000 / 14000 |
| 15 | | 06'26" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+00'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'29") | 1000 / 17000 |
| 18 | | 07'22" (+01'14") | 1000 / 18000 |
| 19 | | 06'55" (+00'47") | 1000 / 19000 |
| 20 | | 07'34" (+01'26") | 1000 / 20000 |
| 21 | | 07'43" (+01'35") | 1000 / 21000 |
| 22 | | 07'48" (+01'40") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 214.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'20" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'13" | 00:31'14" |
| 6 | 06'16" | 00:37'30" |
| 7 | 06'23" | 00:43'53" |
| 8 | 06'23" | 00:50'16" |
| 9 | 06'28" | 00:56'44" |
| 10 | 06'26" | 01:03'10" |
| 11 | 06'30" | 01:09'40" |
| 12 | 06'23" | 01:16'03" |
| 13 | 06'33" | 01:22'36" |
| 14 | 06'51" | 01:29'27" |
| 15 | 06'26" | 01:35'53" |
| 16 | 06'33" | 01:42'26" |
| 17 | 06'37" | 01:49'03" |
| 18 | 07'22" | 01:56'25" |
| 19 | 06'56" | 02:03'21" |
| 20 | 07'34" | 02:10'55" |
| 21 | 07'44" | 02:18'39" |
| 21.2 | 07'45" | 02:20'16" |
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