10.4 km | 01:05:35 | 06:18/km日期: 2015-11-21 05:57 - 卡路里: 900 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'08" / 06'22" / 06'03" / 06'03" / 06'03" / 06'20" / 06'20" / 06'16" / 06'17" / 06'23" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'06") | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'01") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'16" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'15") | 1000 / 9000 |
10 | | 06'15" (+00'13") | 1000 / 10000 |
11 | | 06'01" | 409 / 10409 |
11月累積里程 : 159.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'22" | 00:13'30" |
3 | 06'03" | 00:19'33" |
4 | 06'03" | 00:25'36" |
5 | 06'03" | 00:31'39" |
6 | 06'20" | 00:37'59" |
7 | 06'20" | 00:44'19" |
8 | 06'16" | 00:50'35" |
9 | 06'17" | 00:56'52" |
10 | 06'23" | 01:03'15" |
10.4 | 05'44" | 01:05'36" |