9.6 km | 00:39:23 | 04:05/km日期: 2023-01-19 18:24 - 平均心率: 151 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 57%
Pace: 03'20" / 04'05" / 04'05" / 04'14" / 04'03" / 04'08" / 03'24" / 04'07" / 04'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'13") | 397 / 397 |
| 2 | | 03'16" (+00'04") | 407 / 805 |
| 3 | | 03'16" (+00'04") | 194 / 999 |
| 4 | | 06'58" (+03'46") | 201 / 1200 |
| 5 | | 03'21" (+00'09") | 400 / 1600 |
| 6 | | 03'20" (+00'08") | 403 / 2004 |
| 7 | | 03'21" (+00'09") | 195 / 2200 |
| 8 | | 07'01" (+03'49") | 208 / 2408 |
| 9 | | 03'18" (+00'06") | 402 / 2810 |
| 10 | | 03'22" (+00'10") | 393 / 3204 |
| 11 | | 03'20" (+00'08") | 200 / 3404 |
| 12 | | 07'43" (+04'31") | 205 / 3610 |
| 13 | | 03'19" (+00'07") | 400 / 4010 |
| 14 | | 03'20" (+00'08") | 398 / 4409 |
| 15 | | 03'17" (+00'05") | 197 / 4606 |
| 16 | | 06'45" (+03'33") | 207 / 4813 |
| 17 | | 03'18" (+00'06") | 407 / 5220 |
| 18 | | 03'18" (+00'06") | 399 / 5620 |
| 19 | | 03'17" (+00'05") | 199 / 5819 |
| 20 | | 07'45" (+04'33") | 202 / 6022 |
| 21 | | 03'19" (+00'07") | 404 / 6426 |
| 22 | | 03'20" (+00'08") | 402 / 6829 |
| 23 | | 03'16" (+00'04") | 198 / 7028 |
| 24 | | 07'11" (+03'59") | 202 / 7230 |
| 25 | | 03'22" (+00'10") | 398 / 7628 |
| 26 | | 03'18" (+00'06") | 404 / 8033 |
| 27 | | 03'18" (+00'06") | 198 / 8232 |
| 28 | | 07'18" (+04'06") | 206 / 8438 |
| 29 | | 03'17" (+00'05") | 402 / 8840 |
| 30 | | 03'20" (+00'08") | 400 / 9240 |
| 31 | | 03'12" | 205 / 9446 |
| 32 | | 13'18" (+10'06") | 177 / 9623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 280.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'05" | 00:07'25" |
| 3 | 04'05" | 00:11'30" |
| 4 | 04'14" | 00:15'44" |
| 5 | 04'03" | 00:19'47" |
| 6 | 04'08" | 00:23'55" |
| 7 | 03'24" | 00:27'19" |
| 8 | 04'07" | 00:31'26" |
| 9 | 04'07" | 00:35'33" |
| 9.6 | 06'10" | 00:39'24" |
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