11.3 km | 01:15:14 | 06:40/km日期: 2023-01-20 06:39 - 總爬升: 169 m - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 79%
Pace: 07'13" / 06'23" / 05'43" / 05'41" / 06'41" / 05'59" / 08'52" / 06'05" / 05'52" / 08'40" / 05'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 08'52" (+03'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 08'40" (+02'59") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 07'52" (+02'11") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 206.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'23" | 00:13'36" |
| 3 | 05'43" | 00:19'19" |
| 4 | 05'41" | 00:25'00" |
| 5 | 06'41" | 00:31'41" |
| 6 | 05'59" | 00:37'40" |
| 7 | 08'52" | 00:46'32" |
| 8 | 06'05" | 00:52'37" |
| 9 | 05'52" | 00:58'29" |
| 10 | 08'40" | 01:07'09" |
| 11 | 05'54" | 01:13'03" |
| 11.3 | 07'51" | 01:15'14" |
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