33.0 km | 02:41:19 | 04:53/km日期: 2023-01-20 05:59 - 總爬升: 3017 m - 地點: 番路小7 - 平均心率: 185 - 卡路里: 1791 Cal - 總步數: 29818 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 99%
Pace: 04'10" / 04'31" / 04'58" / 05'13" / 05'06" / 04'54" / 04'56" / 04'44" / 05'02" / 04'59" / 05'09" / 05'07" / 04'52" / 04'21" / 04'56" / 04'57" / 03'41" / 06'02" / 04'10" / 03'47" / 04'11" / 04'00" / 04'08" / 04'02" / 04'08" / 04'13" / 05'12" / 06'10" / 05'19" / 08'10" / 04'51" / 05'24" / 04'59" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+01'08") | 1001 / 1001 | 196 / 103 |
2 | | 05'00" (+01'12") | 1002 / 2004 | 197 / 101 |
3 | | 05'14" (+01'26") | 1002 / 3006 | 197 / 96 |
4 | | 05'05" (+01'17") | 1001 / 4008 | 198 / 99 |
5 | | 04'53" (+01'05") | 1000 / 5009 | 193 / 105 |
6 | | 04'54" (+01'06") | 1002 / 6012 | 194 / 104 |
7 | | 04'45" (+00'57") | 1002 / 7014 | 195 / 107 |
8 | | 05'04" (+01'16") | 1002 / 8016 | 194 / 101 |
9 | | 04'58" (+01'10") | 1001 / 9017 | 195 / 103 |
10 | | 05'11" (+01'23") | 1001 / 10019 | 192 / 99 |
11 | | 05'11" (+01'23") | 1002 / 11022 | 192 / 100 |
12 | | 04'48" (+01'00") | 1000 / 12022 | 194 / 106 |
13 | | 04'22" (+00'34") | 1002 / 13025 | 197 / 116 |
14 | | 05'00" (+01'12") | 1002 / 14027 | 195 / 102 |
15 | | 04'50" (+01'02") | 1001 / 15028 | 194 / 106 |
16 | | 04'10" (+00'22") | 1000 / 16029 | 183 / 130 |
17 | | 05'33" (+01'45") | 1000 / 17029 | 182 / 98 |
18 | | 04'05" (+00'17") | 1003 / 18032 | 197 / 123 |
19 | | 03'48" | 1000 / 19032 | 199 / 131 |
20 | | 04'13" (+00'25") | 1003 / 20036 | 198 / 119 |
21 | | 04'01" (+00'13") | 1000 / 21036 | 198 / 124 |
22 | | 04'09" (+00'21") | 1003 / 22040 | 198 / 121 |
23 | | 03'57" (+00'09") | 1001 / 23041 | 197 / 127 |
24 | | 04'09" (+00'21") | 1003 / 24044 | 197 / 121 |
25 | | 04'14" (+00'26") | 1000 / 25045 | 194 / 120 |
26 | | 05'57" (+02'09") | 1000 / 26045 | 164 / 101 |
27 | | 05'32" (+01'44") | 1002 / 27048 | 182 / 98 |
28 | | 05'15" (+01'27") | 1003 / 28051 | 182 / 103 |
29 | | 08'08" (+04'20") | 1003 / 29054 | 143 / 85 |
30 | | 04'51" (+01'03") | 1002 / 30056 | 192 / 106 |
31 | | 05'25" (+01'37") | 1000 / 31057 | 174 / 105 |
32 | | 04'53" (+01'05") | 1003 / 32060 | 195 / 104 |
33 | | 04'48" (+01'00") | 45 / 32105 | 193 / 107 |
今天好熱鬧人好多。
感謝大家陪跑傷害
被操到爆掉😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
403.67 km ASICS METASPEED EDGE+ 累積 :
1049.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'31" | 00:08'41" |
3 | 04'58" | 00:13'39" |
4 | 05'13" | 00:18'52" |
5 | 05'06" | 00:23'58" |
6 | 04'54" | 00:28'52" |
7 | 04'56" | 00:33'48" |
8 | 04'44" | 00:38'32" |
9 | 05'02" | 00:43'34" |
10 | 04'59" | 00:48'33" |
11 | 05'09" | 00:53'42" |
12 | 05'07" | 00:58'49" |
13 | 04'52" | 01:03'41" |
14 | 04'21" | 01:08'02" |
15 | 04'56" | 01:12'58" |
16 | 04'57" | 01:17'55" |
17 | 03'41" | 01:21'36" |
18 | 06'02" | 01:27'38" |
19 | 04'10" | 01:31'48" |
20 | 03'47" | 01:35'35" |
21 | 04'11" | 01:39'46" |
22 | 04'00" | 01:43'46" |
23 | 04'08" | 01:47'54" |
24 | 04'02" | 01:51'56" |
25 | 04'08" | 01:56'04" |
26 | 04'13" | 02:00'17" |
27 | 05'12" | 02:05'29" |
28 | 06'10" | 02:11'39" |
29 | 05'19" | 02:16'58" |
30 | 08'10" | 02:25'08" |
31 | 04'51" | 02:29'59" |
32 | 05'24" | 02:35'23" |
33 | 04'59" | 02:40'22" |
33.0 | -47'-51" | 02:41'18" |