10.1 km | 01:03:32 | 06:17/km日期: 2015-11-21 21:13 - 卡路里: 910 Cal - 溫度: 26°C - 濕度: 84%
Pace: 07'07" / 07'37" / 07'52" / 07'03" / 05'25" / 05'48" / 05'38" / 05'44" / 05'14" / 05'39" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'32") | 499 / 499 |
| 2 | | 06'37" (+01'43") | 488 / 987 |
| 3 | | 08'05" (+03'11") | 503 / 1490 |
| 4 | | 07'06" (+02'12") | 508 / 1998 |
| 5 | | 08'46" (+03'52") | 494 / 2493 |
| 6 | | 07'04" (+02'10") | 513 / 3006 |
| 7 | | 06'55" (+02'01") | 491 / 3497 |
| 8 | | 07'06" (+02'12") | 513 / 4011 |
| 9 | | 05'41" (+00'47") | 501 / 4512 |
| 10 | | 05'14" (+00'20") | 505 / 5017 |
| 11 | | 05'42" (+00'48") | 499 / 5517 |
| 12 | | 05'51" (+00'57") | 504 / 6021 |
| 13 | | 05'44" (+00'50") | 490 / 6511 |
| 14 | | 05'34" (+00'40") | 505 / 7016 |
| 15 | | 05'55" (+01'01") | 504 / 7521 |
| 16 | | 05'28" (+00'34") | 498 / 8019 |
| 17 | | 05'15" (+00'21") | 510 / 8530 |
| 18 | | 05'13" (+00'19") | 494 / 9024 |
| 19 | | 06'15" (+01'21") | 514 / 9539 |
| 20 | | 04'54" | 502 / 10041 |
| 21 | | 04'20" | 65 / 10106 |
Day 15 Part 2 儘管早上已跑了10k,晚上的天氣實在太好了，起跑狀況不錯，中途決定加碼到10k,測試一下速度，終於跑進6分半內，二年前練跑馬拉松的feel有點回來了。
11月累積里程 :
389.10 km 
MIZUNO Wave Rider 17 累積 :
1817.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'37" | 00:14'44" |
| 3 | 07'52" | 00:22'36" |
| 4 | 07'03" | 00:29'39" |
| 5 | 05'25" | 00:35'04" |
| 6 | 05'48" | 00:40'52" |
| 7 | 05'38" | 00:46'30" |
| 8 | 05'44" | 00:52'14" |
| 9 | 05'14" | 00:57'28" |
| 10 | 05'39" | 01:03'07" |
| 10.1 | 03'54" | 01:03'32" |
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