11.1 km | 00:57:33 | 05:11/km日期: 2015-11-23 17:45 - 卡路里: 827 Cal - 總步數: 9768 - 平均步頻: 169 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'17" / 04'56" / 05'06" / 05'05" / 05'17" / 05'11" / 05'15" / 05'16" / 05'14" / 05'12" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'20") | 1002 / 1002 | 165 / 114 |
| 2 | | 04'56" | 1009 / 2011 | 171 / 118 |
| 3 | | 05'03" (+00'07") | 1008 / 3019 | 172 / 114 |
| 4 | | 05'03" (+00'07") | 1005 / 4025 | 171 / 115 |
| 5 | | 05'12" (+00'16") | 1003 / 5029 | 170 / 112 |
| 6 | | 05'13" (+00'17") | 1006 / 6035 | 171 / 112 |
| 7 | | 05'11" (+00'15") | 1006 / 7041 | 169 / 113 |
| 8 | | 05'14" (+00'18") | 1006 / 8047 | 169 / 112 |
| 9 | | 05'09" (+00'13") | 1008 / 9055 | 168 / 115 |
| 10 | | 05'14" (+00'18") | 1002 / 10058 | 168 / 113 |
| 11 | | 05'16" (+00'20") | 1006 / 11064 | 168 / 112 |
| 12 | | 05'03" (+00'07") | 75 / 11140 | 161 / 122 |
11月累積里程 :
178.34 km 
Nike free 3.0 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'17" | 00:25'41" |
| 6 | 05'11" | 00:30'52" |
| 7 | 05'15" | 00:36'07" |
| 8 | 05'16" | 00:41'23" |
| 9 | 05'14" | 00:46'37" |
| 10 | 05'12" | 00:51'49" |
| 11 | 05'18" | 00:57'07" |
| 11.1 | 05'42" | 00:57'33" |
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