11.9 km | 01:35:39 | 08:04/km日期: 2015-10-17 19:16 - 平均心率: 144 - 卡路里: 955 Cal - 溫度: 24°C - 濕度: 75%
Pace: 12'33" / 07'11" / 06'47" / 08'36" / 07'09" / 09'51" / 07'03" / 08'29" / 06'45" / 08'25" / 07'44" / 23'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'27") | 1000 / 1000 |
| 2 | | 07'06" (+00'49") | 384 / 1384 |
| 3 | | 06'56" (+00'39") | 1000 / 2384 |
| 4 | | 07'17" (+01'00") | 1000 / 3384 |
| 5 | | 08'05" (+01'48") | 8 / 3392 |
| 6 | | 08'58" (+02'41") | 2 / 3395 |
| 7 | | 06'17" | 2 / 3397 |
| 8 | | 07'19" (+01'02") | 1000 / 4397 |
| 9 | | 08'59" (+02'42") | 1000 / 5397 |
| 10 | | 07'41" (+01'24") | 1000 / 6397 |
| 11 | | 08'06" (+01'49") | 1000 / 7397 |
| 12 | | 07'12" (+00'55") | 1000 / 8397 |
| 13 | | 06'51" (+00'34") | 1000 / 9397 |
| 14 | | 09'03" (+02'46") | 1000 / 10397 |
| 15 | | 08'31" (+02'14") | 1000 / 11397 |
| 16 | | 13'14" (+06'57") | 460 / 11858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 65.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 07'11" | 00:19'44" |
| 3 | 06'47" | 00:26'31" |
| 4 | 08'36" | 00:35'07" |
| 5 | 07'09" | 00:42'16" |
| 6 | 09'51" | 00:52'07" |
| 7 | 07'03" | 00:59'10" |
| 8 | 08'29" | 01:07'39" |
| 9 | 06'45" | 01:14'24" |
| 10 | 08'25" | 01:22'49" |
| 11 | 07'44" | 01:30'33" |
| 11.9 | 23'24" | 01:50'38" |
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