10.0 km | 00:51:57 | 05:11/km日期: 2023-01-20 16:46 - 平均心率: 138 - 卡路里: 484 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 05'18" / 05'07" / 05'11" / 05'07" / 05'10" / 05'10" / 05'10" / 05'14" / 05'11" / 05'14" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'10" | 00:36'13" |
| 8 | 05'14" | 00:41'27" |
| 9 | 05'11" | 00:46'38" |
| 10 | 05'14" | 00:51'52" |
| 10.0 | 04'53" | 00:51'57" |
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