10.3 km | 01:03:25 | 06:09/km日期: 2023-01-20 16:48 - 總爬升: 105 m - 平均心率: 147 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'00" / 05'54" / 05'58" / 06'17" / 05'55" / 06'16" / 06'14" / 06'15" / 06'19" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 335 / 335 |
| 2 | | 05'47" | 1000 / 1335 |
| 3 | | 06'00" (+00'13") | 1000 / 2335 |
| 4 | | 06'09" (+00'22") | 1000 / 3335 |
| 5 | | 06'04" (+00'17") | 1000 / 4335 |
| 6 | | 06'04" (+00'17") | 1000 / 5335 |
| 7 | | 06'17" (+00'30") | 1000 / 6335 |
| 8 | | 06'16" (+00'29") | 1000 / 7335 |
| 9 | | 06'06" (+00'19") | 1000 / 8335 |
| 10 | | 06'26" (+00'39") | 1000 / 9335 |
| 11 | | 06'24" (+00'37") | 653 / 9989 |
| 12 | | 06'17" (+00'30") | 317 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 165.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 06'17" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 06'16" | 00:36'20" |
| 7 | 06'14" | 00:42'34" |
| 8 | 06'15" | 00:48'49" |
| 9 | 06'19" | 00:55'08" |
| 10 | 06'25" | 01:01'33" |
| 10.3 | 06'07" | 01:03'26" |
留言 
展開計圈分析
