12.1 km | 01:05:13 | 05:24/km日期: 2023-01-22 15:52 - 平均心率: 146 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 50%
Pace: 05'43" / 05'28" / 05'33" / 05'54" / 05'19" / 05'24" / 05'10" / 05'19" / 05'08" / 05'20" / 05'05" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+00'24") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'10" (+00'07") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'54" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'24" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'19" | 00:43'50" |
| 9 | 05'08" | 00:48'58" |
| 10 | 05'20" | 00:54'18" |
| 11 | 05'05" | 00:59'23" |
| 12 | 05'04" | 01:04'27" |
| 12.1 | 05'10" | 01:04'49" |
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