11.2 km | 00:58:23 | 05:12/km日期: 2023-01-19 15:09 - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 52%
Pace: 03'22" / 05'42" / 05'11" / 04'49" / 05'04" / 05'03" / 05'05" / 05'01" / 05'09" / 05'20" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 433.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'42" | 00:09'04" |
| 3 | 05'11" | 00:14'15" |
| 4 | 04'49" | 00:19'04" |
| 5 | 05'04" | 00:24'08" |
| 6 | 05'03" | 00:29'11" |
| 7 | 05'05" | 00:34'16" |
| 8 | 05'01" | 00:39'17" |
| 9 | 05'09" | 00:44'26" |
| 10 | 05'20" | 00:49'46" |
| 11 | 05'13" | 00:54'59" |
| 11.2 | 05'45" | 00:56'08" |
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