12.0 km | 01:10:00 | 05:49/km日期: 2023-01-21 07:22 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 93%
Pace: 05'58" / 05'50" / 05'48" / 06'31" / 05'56" / 05'53" / 05'52" / 05'48" / 05'47" / 05'49" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'35" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 91.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'31" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'52" | 00:41'48" |
| 8 | 05'48" | 00:47'36" |
| 9 | 05'47" | 00:53'23" |
| 10 | 05'49" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'41" | 01:10'41" |
| 12.0 | 05'06" | 01:10'44" |
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