12.2 km | 01:09:50 | 05:43/km日期: 2023-01-22 05:08 - 平均心率: 143 - 卡路里: 844 Cal - 平均步頻: 182
Pace: 07'12" / 06'12" / 05'59" / 05'35" / 05'30" / 05'28" / 05'20" / 05'26" / 05'21" / 05'15" / 05'13" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 06'05" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 05'59" | 00:19'23" |
| 4 | 05'35" | 00:24'58" |
| 5 | 05'30" | 00:30'28" |
| 6 | 05'28" | 00:35'56" |
| 7 | 05'20" | 00:41'16" |
| 8 | 05'26" | 00:46'42" |
| 9 | 05'21" | 00:52'03" |
| 10 | 05'15" | 00:57'18" |
| 11 | 05'13" | 01:02'31" |
| 12 | 06'06" | 01:08'37" |
| 12.2 | 06'08" | 01:09'50" |
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