20.0 km | 01:47:28 | 05:21/km日期: 2023-01-20 05:52 - 總爬升: 1104 m - 平均心率: 180 - 卡路里: 1225 Cal - 總步數: 19950 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 97%
Pace: 05'53" / 05'28" / 05'27" / 05'19" / 05'20" / 05'20" / 05'28" / 05'51" / 05'13" / 05'21" / 05'33" / 04'52" / 05'09" / 05'14" / 05'17" / 05'10" / 05'11" / 05'15" / 05'04" / 05'39" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'04") | 1000 / 1000 | 185 / 91 |
2 | | 05'28" (+00'40") | 1000 / 2001 | 185 / 98 |
3 | | 05'27" (+00'39") | 1000 / 3001 | 185 / 98 |
4 | | 05'20" (+00'32") | 1001 / 4003 | 185 / 100 |
5 | | 05'19" (+00'31") | 1002 / 5005 | 185 / 101 |
6 | | 05'19" (+00'31") | 1002 / 6008 | 186 / 101 |
7 | | 05'29" (+00'41") | 1000 / 7009 | 185 / 97 |
8 | | 05'52" (+01'04") | 1002 / 8011 | 185 / 91 |
9 | | 05'13" (+00'25") | 1000 / 9011 | 186 / 102 |
10 | | 05'25" (+00'37") | 1001 / 10013 | 185 / 99 |
11 | | 05'36" (+00'48") | 1000 / 11014 | 185 / 95 |
12 | | 04'48" | 1003 / 12018 | 185 / 111 |
13 | | 05'14" (+00'26") | 1000 / 13019 | 185 / 102 |
14 | | 05'14" (+00'26") | 1002 / 14021 | 185 / 102 |
15 | | 05'16" (+00'28") | 1000 / 15022 | 185 / 102 |
16 | | 05'07" (+00'19") | 1004 / 16026 | 186 / 104 |
17 | | 05'10" (+00'22") | 1001 / 17028 | 185 / 104 |
18 | | 05'16" (+00'28") | 1000 / 18029 | 185 / 101 |
19 | | 05'12" (+00'24") | 1001 / 19031 | 185 / 103 |
20 | | 05'30" (+00'42") | 998 / 20029 | 182 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
336.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 05'27" | 00:16'48" |
4 | 05'19" | 00:22'07" |
5 | 05'20" | 00:27'27" |
6 | 05'20" | 00:32'47" |
7 | 05'28" | 00:38'15" |
8 | 05'51" | 00:44'06" |
9 | 05'13" | 00:49'19" |
10 | 05'21" | 00:54'40" |
11 | 05'33" | 01:00'13" |
12 | 04'52" | 01:05'05" |
13 | 05'09" | 01:10'14" |
14 | 05'14" | 01:15'28" |
15 | 05'17" | 01:20'45" |
16 | 05'10" | 01:25'55" |
17 | 05'11" | 01:31'06" |
18 | 05'15" | 01:36'21" |
19 | 05'04" | 01:41'25" |
20 | 05'39" | 01:47'04" |
20.0 | 13'06" | 01:47'28" |