21.5 km | 02:27:31 | 06:51/km日期: 2015-11-21 07:54 - 卡路里: 1393 Cal - 總步數: 26520 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'53" / 06'47" / 06'58" / 06'37" / 06'37" / 06'49" / 06'53" / 06'53" / 06'40" / 07'09" / 06'45" / 06'41" / 06'50" / 06'42" / 06'49" / 06'47" / 07'12" / 06'35" / 06'37" / 06'40" / 06'35" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'16") | 1006 / 1006 | 177 / 82 |
| 2 | | 06'48" (+00'14") | 995 / 2001 | 181 / 80 |
| 3 | | 06'56" (+00'22") | 1002 / 3004 | 179 / 80 |
| 4 | | 06'37" (+00'03") | 998 / 4003 | 183 / 82 |
| 5 | | 06'38" (+00'04") | 1005 / 5008 | 184 / 81 |
| 6 | | 06'48" (+00'14") | 992 / 6001 | 181 / 81 |
| 7 | | 06'54" (+00'20") | 1005 / 7006 | 181 / 79 |
| 8 | | 06'53" (+00'19") | 999 / 8005 | 180 / 80 |
| 9 | | 06'38" (+00'04") | 994 / 9000 | 183 / 82 |
| 10 | | 07'15" (+00'41") | 1002 / 10002 | 171 / 80 |
| 11 | | 06'44" (+00'10") | 1001 / 11004 | 184 / 80 |
| 12 | | 06'40" (+00'06") | 1001 / 12005 | 187 / 80 |
| 13 | | 06'49" (+00'15") | 1001 / 13007 | 185 / 79 |
| 14 | | 06'43" (+00'09") | 993 / 14001 | 185 / 80 |
| 15 | | 06'47" (+00'13") | 1005 / 15007 | 183 / 80 |
| 16 | | 06'50" (+00'16") | 1001 / 16008 | 181 / 80 |
| 17 | | 07'21" (+00'47") | 997 / 17005 | 164 / 82 |
| 18 | | 06'34" | 1005 / 18010 | 186 / 81 |
| 19 | | 06'37" (+00'03") | 992 / 19003 | 188 / 80 |
| 20 | | 06'38" (+00'04") | 1003 / 20007 | 186 / 80 |
| 21 | | 06'34" | 1001 / 21008 | 187 / 81 |
| 22 | | 09'24" (+02'50") | 499 / 21508 | 108 / 98 |
11月累積里程 : 326.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 06'37" | 00:33'52" |
| 6 | 06'49" | 00:40'41" |
| 7 | 06'53" | 00:47'34" |
| 8 | 06'53" | 00:54'27" |
| 9 | 06'40" | 01:01'07" |
| 10 | 07'09" | 01:08'16" |
| 11 | 06'45" | 01:15'01" |
| 12 | 06'41" | 01:21'42" |
| 13 | 06'50" | 01:28'32" |
| 14 | 06'42" | 01:35'14" |
| 15 | 06'49" | 01:42'03" |
| 16 | 06'47" | 01:48'50" |
| 17 | 07'12" | 01:56'02" |
| 18 | 06'35" | 02:02'37" |
| 19 | 06'37" | 02:09'14" |
| 20 | 06'40" | 02:15'54" |
| 21 | 06'35" | 02:22'29" |
| 21.5 | 09'52" | 02:27'31" |
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