11.0 km | 01:04:45 | 05:51/km日期: 2023-01-19 17:00 - 平均心率: 121 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50%
Pace: 07'08" / 06'23" / 06'09" / 06'14" / 06'11" / 05'32" / 05'34" / 05'34" / 05'34" / 05'28" / 04'47" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'10") | 403 / 403 |
2 | | 06'53" (+02'18") | 413 / 817 |
3 | | 06'27" (+01'52") | 417 / 1235 |
4 | | 06'29" (+01'54") | 413 / 1649 |
5 | | 06'02" (+01'27") | 413 / 2062 |
6 | | 06'14" (+01'39") | 408 / 2471 |
7 | | 06'12" (+01'37") | 411 / 2882 |
8 | | 06'09" (+01'34") | 409 / 3291 |
9 | | 06'02" (+01'27") | 418 / 3710 |
10 | | 06'40" (+02'05") | 399 / 4109 |
11 | | 06'02" (+01'27") | 405 / 4515 |
12 | | 06'00" (+01'25") | 402 / 4917 |
13 | | 05'46" (+01'11") | 397 / 5315 |
14 | | 05'25" (+00'50") | 399 / 5714 |
15 | | 05'36" (+01'01") | 401 / 6116 |
16 | | 05'36" (+01'01") | 397 / 6514 |
17 | | 05'33" (+00'58") | 405 / 6919 |
18 | | 05'32" (+00'57") | 409 / 7329 |
19 | | 05'28" (+00'53") | 411 / 7740 |
20 | | 05'29" (+00'54") | 406 / 8147 |
21 | | 05'34" (+00'59") | 406 / 8553 |
22 | | 05'30" (+00'55") | 408 / 8962 |
23 | | 05'22" (+00'47") | 411 / 9374 |
24 | | 05'33" (+00'58") | 405 / 9779 |
25 | | 05'28" (+00'53") | 408 / 10187 |
26 | | 04'50" (+00'15") | 402 / 10590 |
27 | | 04'35" | 395 / 10985 |
28 | | 04'16" | 63 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 : 316.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'23" | 00:13'31" |
3 | 06'09" | 00:19'40" |
4 | 06'14" | 00:25'54" |
5 | 06'11" | 00:32'05" |
6 | 05'32" | 00:37'37" |
7 | 05'34" | 00:43'11" |
8 | 05'34" | 00:48'45" |
9 | 05'34" | 00:54'19" |
10 | 05'28" | 00:59'47" |
11 | 04'47" | 01:04'34" |
11.0 | 03'42" | 01:04'45" |