8.1 km | 00:46:09 | 05:43/km日期: 2023-01-18 20:15 - 平均心率: 175 - 卡路里: 516 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81%
Pace: 05'40" / 05'46" / 05'48" / 05'49" / 05'51" / 05'49" / 05'40" / 05'29" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 398 / 398 |
| 2 | | 05'41" (+00'07") | 407 / 806 |
| 3 | | 05'45" (+00'11") | 404 / 1210 |
| 4 | | 05'49" (+00'15") | 404 / 1614 |
| 5 | | 05'45" (+00'11") | 407 / 2021 |
| 6 | | 05'48" (+00'14") | 408 / 2430 |
| 7 | | 05'44" (+00'10") | 405 / 2836 |
| 8 | | 05'53" (+00'19") | 401 / 3237 |
| 9 | | 05'46" (+00'12") | 405 / 3642 |
| 10 | | 05'49" (+00'15") | 399 / 4042 |
| 11 | | 05'49" (+00'15") | 403 / 4446 |
| 12 | | 05'49" (+00'15") | 404 / 4850 |
| 13 | | 05'52" (+00'18") | 401 / 5251 |
| 14 | | 05'51" (+00'17") | 396 / 5647 |
| 15 | | 05'45" (+00'11") | 400 / 6048 |
| 16 | | 05'45" (+00'11") | 398 / 6447 |
| 17 | | 05'39" (+00'05") | 403 / 6850 |
| 18 | | 05'35" (+00'01") | 402 / 7253 |
| 19 | | 05'35" (+00'01") | 405 / 7659 |
| 20 | | 05'01" | 410 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'51" | 00:28'54" |
| 6 | 05'49" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 8.1 | 04'17" | 00:46'10" |
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