14.2 km | 01:14:23 | 05:15/km日期: 2023-01-19 19:21 - 平均心率: 143 - 卡路里: 495 Cal - 平均步頻: 172
Pace: 05'30" / 05'29" / 04'12" / 04'57" / 05'07" / 04'08" / 05'55" / 04'06" / 06'03" / 04'14" / 04'15" / 08'10" / 05'41" / 05'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+01'00") | 1000 / 5000 |
| 6 | | 04'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+01'48") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 06'03" (+01'57") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'08") | 1000 / 11000 |
| 12 | | 08'10" (+04'04") | 1000 / 12000 |
| 13 | | 05'40" (+01'34") | 1000 / 13000 |
| 14 | | 05'41" (+01'35") | 1000 / 14000 |
| 15 | | 05'39" (+01'33") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 190.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 04'12" | 00:15'11" |
| 4 | 04'57" | 00:20'08" |
| 5 | 05'07" | 00:25'15" |
| 6 | 04'08" | 00:29'23" |
| 7 | 05'55" | 00:35'18" |
| 8 | 04'06" | 00:39'24" |
| 9 | 06'03" | 00:45'27" |
| 10 | 04'14" | 00:49'41" |
| 11 | 04'15" | 00:53'56" |
| 12 | 08'10" | 01:02'06" |
| 13 | 05'41" | 01:07'47" |
| 14 | 05'41" | 01:13'28" |
| 14.2 | 05'43" | 01:14'23" |
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