全馬 | 04:40:35 | 06:38/km | 第7馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 04:40:35 |
| 總名次 | 601 / 2131 |
| 分組名次 | 156 / 568 |
| 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'26" (+05'24") | 01:07'55" (+02'30") |
| 00:32'29" (+02'27") |
| 00:30'02" | 01:05'25" |
| 00:35'23" (+05'21") |
| 00:33'37" (+03'35") | 01:05'56" (+00'31") |
| 00:32'19" (+02'17") |
| 00:34'10" (+04'08") | 01:06'33" (+01'08") |
| 00:32'23" (+02'21") |
|
日期: 2015-11-22 06:49 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 2668 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 07'48" (+01'59") | 1000 / 4000 |
| 5 | | 06'49" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 07'27" (+01'38") | 1000 / 16000 |
| 17 | | 06'07" (+00'18") | 1000 / 17000 |
| 18 | | 08'08" (+02'19") | 1000 / 18000 |
| 19 | | 06'01" (+00'12") | 1000 / 19000 |
| 20 | | 07'37" (+01'48") | 1000 / 20000 |
| 21 | | 05'58" (+00'09") | 1000 / 21000 |
| 22 | | 06'46" (+00'57") | 1000 / 22000 |
| 23 | | 08'07" (+02'18") | 1000 / 23000 |
| 24 | | 06'18" (+00'29") | 1000 / 24000 |
| 25 | | 06'27" (+00'38") | 1000 / 25000 |
| 26 | | 06'30" (+00'41") | 1000 / 26000 |
| 27 | | 06'04" (+00'15") | 1000 / 27000 |
| 28 | | 06'15" (+00'26") | 1000 / 28000 |
| 29 | | 07'14" (+01'25") | 1000 / 29000 |
| 30 | | 06'12" (+00'23") | 1000 / 30000 |
| 31 | | 06'10" (+00'21") | 1000 / 31000 |
| 32 | | 08'04" (+02'15") | 1000 / 32000 |
| 33 | | 06'20" (+00'31") | 1000 / 33000 |
| 34 | | 07'27" (+01'38") | 1000 / 34000 |
| 35 | | 06'07" (+00'18") | 1000 / 35000 |
| 36 | | 07'18" (+01'29") | 1000 / 36000 |
| 37 | | 05'59" (+00'10") | 1000 / 37000 |
| 38 | | 05'50" (+00'01") | 1000 / 38000 |
| 39 | | 07'24" (+01'35") | 1000 / 39000 |
| 40 | | 05'49" | 1000 / 40000 |
| 41 | | 07'01" (+01'12") | 1000 / 41000 |
| 42 | | 05'52" (+00'03") | 1000 / 42000 |
| 43 | | 05'00" | 371 / 42371 |
賽前宣言: 第7馬，加油!
賽後評分: 補給讚
路線還好，鄉間小路的路面不是很平整
國道下的部分，比重應該要再高一些!!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
140.10 km 
Asics Tarther Zeal 3 累積 :
675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 07'09" | 00:20'48" |
| 4 | 07'49" | 00:28'37" |
| 5 | 06'49" | 00:35'26" |
| 6 | 06'24" | 00:41'50" |
| 7 | 06'20" | 00:48'10" |
| 8 | 06'31" | 00:54'41" |
| 9 | 06'16" | 01:00'57" |
| 10 | 06'58" | 01:07'55" |
| 11 | 06'05" | 01:14'00" |
| 12 | 06'01" | 01:20'01" |
| 13 | 06'06" | 01:26'07" |
| 14 | 05'52" | 01:31'59" |
| 15 | 05'58" | 01:37'57" |
| 16 | 07'27" | 01:45'24" |
| 17 | 06'08" | 01:51'32" |
| 18 | 08'08" | 01:59'40" |
| 19 | 06'02" | 02:05'42" |
| 20 | 07'38" | 02:13'20" |
| 21 | 05'58" | 02:19'18" |
| 22 | 06'46" | 02:26'04" |
| 23 | 08'07" | 02:34'11" |
| 24 | 06'19" | 02:40'30" |
| 25 | 06'27" | 02:46'57" |
| 26 | 06'31" | 02:53'28" |
| 27 | 06'05" | 02:59'33" |
| 28 | 06'15" | 03:05'48" |
| 29 | 07'15" | 03:13'03" |
| 30 | 06'13" | 03:19'16" |
| 31 | 06'10" | 03:25'26" |
| 32 | 08'04" | 03:33'30" |
| 33 | 06'21" | 03:39'51" |
| 34 | 07'27" | 03:47'18" |
| 35 | 06'08" | 03:53'26" |
| 36 | 07'19" | 04:00'45" |
| 37 | 05'59" | 04:06'44" |
| 38 | 05'51" | 04:12'35" |
| 39 | 07'24" | 04:19'59" |
| 40 | 05'50" | 04:25'49" |
| 41 | 07'02" | 04:32'51" |
| 42 | 05'53" | 04:38'44" |
| 42.4 | 05'01" | 04:40'36" |
展開計圈分析
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