11.0 km | 01:05:24 | 05:55/km日期: 2015-11-21 16:30 - 地點: 明志科技大學操場 - 天氣: 下雨天 - 卡路里: 725 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'04" / 05'48" / 05'48" / 05'48" / 05'48" / 05'48" / 06'00" / 05'52" / 05'56" / 06'00" / 06'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1006 / 1006 |
| 2 | | 05'49" (+00'01") | 999 / 2005 |
| 3 | | 05'49" (+00'01") | 997 / 3002 |
| 4 | | 05'51" (+00'03") | 998 / 4000 |
| 5 | | 05'48" | 999 / 4999 |
| 6 | | 05'49" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1008 / 7008 |
| 8 | | 05'55" (+00'07") | 995 / 8004 |
| 9 | | 05'56" (+00'08") | 997 / 9001 |
| 10 | | 05'59" (+00'11") | 1002 / 10004 |
| 11 | | 06'22" (+00'34") | 998 / 11001 |
| 12 | | 08'20" (+02'32") | 18 / 11020 |
11月累積里程 :
134.91 km 
ASICS TJR280-2390 累積 :
1323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'48" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 06'00" | 00:41'04" |
| 8 | 05'52" | 00:46'56" |
| 9 | 05'56" | 00:52'52" |
| 10 | 06'00" | 00:58'52" |
| 11 | 06'20" | 01:05'12" |
| 11.0 | 10'00" | 01:05'24" |
展開計圈分析
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