12.6 km | 01:15:18 | 05:59/km日期: 2023-01-20 16:12 - 卡路里: 722 Cal
Pace: 06'02" / 06'12" / 05'50" / 05'39" / 05'42" / 05'53" / 06'08" / 06'07" / 05'45" / 05'53" / 05'48" / 06'26" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1009 / 1009 |
| 2 | | 06'10" (+00'30") | 1004 / 2014 |
| 3 | | 05'52" (+00'12") | 992 / 3006 |
| 4 | | 05'40" | 994 / 4001 |
| 5 | | 05'41" (+00'01") | 1001 / 5002 |
| 6 | | 05'51" (+00'11") | 1003 / 6005 |
| 7 | | 06'05" (+00'25") | 1008 / 7014 |
| 8 | | 06'11" (+00'31") | 1004 / 8018 |
| 9 | | 05'43" (+00'03") | 1001 / 9020 |
| 10 | | 05'53" (+00'13") | 1000 / 10020 |
| 11 | | 05'48" (+00'08") | 1002 / 11023 |
| 12 | | 06'23" (+00'43") | 1007 / 12030 |
| 13 | | 07'00" (+01'20") | 536 / 12567 |
1月累積里程 :
181.12 km 
プウマー speed 600 累積 :
1315.4 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'12" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 06'08" | 00:41'26" |
| 8 | 06'07" | 00:47'33" |
| 9 | 05'45" | 00:53'18" |
| 10 | 05'53" | 00:59'11" |
| 11 | 05'48" | 01:04'59" |
| 12 | 06'26" | 01:11'25" |
| 12.6 | 06'50" | 01:15'18" |
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