15.0 km | 01:29:36 | 05:57/km日期: 2015-11-21 20:42 - 地點: 竹師 - 平均心率: 163 - 卡路里: 1501 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'22" / 06'13" / 06'11" / 06'07" / 06'06" / 06'02" / 05'57" / 05'55" / 05'53" / 05'54" / 06'22" / 05'39" / 05'33" / 05'29" / 05'20" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'56") | 998 / 998 |
2 | | 06'13" (+00'49") | 1003 / 2001 |
3 | | 06'10" (+00'46") | 1010 / 3012 |
4 | | 06'07" (+00'43") | 999 / 4011 |
5 | | 06'05" (+00'41") | 1001 / 5013 |
6 | | 06'00" (+00'36") | 1005 / 6018 |
7 | | 05'57" (+00'33") | 1001 / 7020 |
8 | | 05'54" (+00'30") | 1006 / 8026 |
9 | | 05'53" (+00'29") | 1008 / 9034 |
10 | | 05'52" (+00'28") | 1006 / 10041 |
11 | | 06'22" (+00'58") | 1006 / 11047 |
12 | | 05'37" (+00'13") | 1002 / 12050 |
13 | | 05'34" (+00'10") | 1008 / 13058 |
14 | | 05'27" (+00'03") | 997 / 14056 |
15 | | 05'24" | 1007 / 15064 |
想不到開跑前開始飄雨,好處就是又一次享受包場的快感~慢慢地雨停了,人們也陸陸續續回到了跑道(是人,我確定有腳),月光露了臉,感覺禮拜天應該又是一個好天氣!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
113.32 km ADIDAS adizero takumi ren 2 wide 累積 :
1064.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'13" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 06'07" | 00:24'53" |
5 | 06'06" | 00:30'59" |
6 | 06'02" | 00:37'01" |
7 | 05'57" | 00:42'58" |
8 | 05'55" | 00:48'53" |
9 | 05'53" | 00:54'46" |
10 | 05'54" | 01:00'40" |
11 | 06'22" | 01:07'02" |
12 | 05'39" | 01:12'41" |
13 | 05'33" | 01:18'14" |
14 | 05'29" | 01:23'43" |
15 | 05'20" | 01:29'03" |
15.0 | 30'33" | 01:29'36" |