26.0 km | 02:23:35 | 05:31/km日期: 2015-11-22 05:11 - 平均心率: 143 - 卡路里: 1405 Cal - 總步數: 25780 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'17" / 05'24" / 05'36" / 05'29" / 05'35" / 05'31" / 05'28" / 05'31" / 05'41" / 05'37" / 05'24" / 05'18" / 05'25" / 05'17" / 05'17" / 05'20" / 05'24" / 05'21" / 05'27" / 05'18" / 05'21" / 05'40" / 05'48" / 05'43" / 05'53" / 06'09" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'04") | 1000 / 1000 | 175 / 107 |
2 | | 05'22" (+00'09") | 1005 / 2005 | 177 / 105 |
3 | | 05'30" (+00'17") | 1006 / 3011 | 178 / 101 |
4 | | 05'31" (+00'18") | 1001 / 4013 | 179 / 100 |
5 | | 05'34" (+00'21") | 1001 / 5014 | 181 / 98 |
6 | | 05'28" (+00'15") | 1008 / 6023 | 183 / 99 |
7 | | 05'26" (+00'13") | 1005 / 7028 | 184 / 99 |
8 | | 05'30" (+00'17") | 1001 / 8030 | 183 / 99 |
9 | | 05'40" (+00'27") | 1002 / 9032 | 178 / 98 |
10 | | 05'35" (+00'22") | 1003 / 10036 | 180 / 99 |
11 | | 05'24" (+00'11") | 1007 / 11044 | 183 / 100 |
12 | | 05'16" (+00'03") | 1005 / 12049 | 184 / 102 |
13 | | 05'23" (+00'10") | 1003 / 13052 | 181 / 101 |
14 | | 05'17" (+00'04") | 1007 / 14060 | 183 / 102 |
15 | | 05'13" | 1001 / 15061 | 183 / 104 |
16 | | 05'18" (+00'05") | 1004 / 16066 | 182 / 103 |
17 | | 05'21" (+00'08") | 1008 / 17074 | 180 / 103 |
18 | | 05'20" (+00'07") | 1002 / 18076 | 180 / 103 |
19 | | 05'24" (+00'11") | 1006 / 19083 | 179 / 102 |
20 | | 05'15" (+00'02") | 1008 / 20091 | 178 / 106 |
21 | | 05'19" (+00'06") | 1004 / 21096 | 177 / 105 |
22 | | 05'37" (+00'24") | 1008 / 22104 | 177 / 100 |
23 | | 05'46" (+00'33") | 1007 / 23111 | 173 / 99 |
24 | | 05'48" (+00'35") | 1000 / 24112 | 175 / 98 |
25 | | 05'53" (+00'40") | 1006 / 25119 | 174 / 97 |
26 | | 06'06" (+00'53") | 1008 / 26127 | 171 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 129.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'36" | 00:16'17" |
4 | 05'29" | 00:21'46" |
5 | 05'35" | 00:27'21" |
6 | 05'31" | 00:32'52" |
7 | 05'28" | 00:38'20" |
8 | 05'31" | 00:43'51" |
9 | 05'41" | 00:49'32" |
10 | 05'37" | 00:55'09" |
11 | 05'24" | 01:00'33" |
12 | 05'18" | 01:05'51" |
13 | 05'25" | 01:11'16" |
14 | 05'17" | 01:16'33" |
15 | 05'17" | 01:21'50" |
16 | 05'20" | 01:27'10" |
17 | 05'24" | 01:32'34" |
18 | 05'21" | 01:37'55" |
19 | 05'27" | 01:43'22" |
20 | 05'18" | 01:48'40" |
21 | 05'21" | 01:54'01" |
22 | 05'40" | 01:59'41" |
23 | 05'48" | 02:05'29" |
24 | 05'43" | 02:11'12" |
25 | 05'53" | 02:17'05" |
26 | 06'09" | 02:23'14" |
26.0 | 13'24" | 02:23'35" |