10.0 km | 00:56:17 | 05:37/km日期: 2015-11-21 16:06 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'44" / 05'38" / 05'34" / 05'37" / 05'43" / 05'37" / 05'35" / 05'32" / 05'38" / 05'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 11 / 10011 |
11月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'37" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'35" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'38" | 00:50'38" |
| 10 | 05'36" | 00:56'14" |
| 10.0 | 05'38" | 00:56'18" |
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