7.8 km | 00:51:00 | 06:29/km日期: 2023-01-19 08:43 - 地點: 新月橋～大漢橋河濱 - 天氣: 晴 - 卡路里: 536 Cal - 平均步頻: 194
Pace: 06'26" / 06'05" / 06'07" / 06'15" / 06'27" / 06'36" / 07'03" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'30") | 1000 / 6000 |
| 7 | | 07'02" (+00'57") | 1000 / 7000 |
| 8 | | 07'04" (+00'59") | 853 / 7853 |
1月累積里程 : 219.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'27" | 00:31'20" |
| 6 | 06'36" | 00:37'56" |
| 7 | 07'03" | 00:44'59" |
| 7.9 | 07'03" | 00:51'01" |
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