7.7 km | 00:46:30 | 06:04/km日期: 2023-01-17 19:48 - 地點: 三民家商 - 平均心率: 148 - 卡路里: 480 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79%
Pace: 05'18" / 08'46" / 06'03" / 06'13" / 07'17" / 07'05" / 09'34" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'12") | 428 / 428 |
2 | | 05'15" (+01'06") | 425 / 854 |
3 | | 05'21" (+01'12") | 420 / 1274 |
4 | | 28'18" (+24'09") | 4 / 1278 |
5 | | 04'53" (+00'44") | 430 / 1708 |
6 | | 05'03" (+00'54") | 427 / 2136 |
7 | | 04'52" (+00'43") | 429 / 2565 |
8 | | 23'15" (+19'06") | 64 / 2630 |
9 | | 04'53" (+00'44") | 428 / 3059 |
10 | | 04'52" (+00'43") | 429 / 3488 |
11 | | 26'28" (+22'19") | 56 / 3545 |
12 | | 04'59" (+00'50") | 420 / 3965 |
13 | | 04'45" (+00'36") | 422 / 4388 |
14 | | 30'34" (+26'25") | 49 / 4438 |
15 | | 04'45" (+00'36") | 420 / 4858 |
16 | | 30'07" (+25'58") | 50 / 4909 |
17 | | 04'45" (+00'36") | 415 / 5324 |
18 | | 30'59" (+26'50") | 48 / 5373 |
19 | | 04'30" (+00'21") | 419 / 5792 |
20 | | 26'14" (+22'05") | 57 / 5850 |
21 | | 04'33" (+00'24") | 419 / 6269 |
22 | | 32'06" (+27'57") | 47 / 6316 |
23 | | 04'09" | 423 / 6740 |
24 | | 05'19" (+01'10") | 908 / 7648 |
暖身1.2(P:140~138)
主課1.2*1 (P:134~132)
0.8 *2(P:128/126)
0.4*5 (P:124/122/120/118/全開)
收操0.9(5‘19”/km)
暖身先不變P:138
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
105.85 km mizuno wave rider 23 累積 :
645.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 08'46" | 00:14'04" |
3 | 06'03" | 00:20'07" |
4 | 06'13" | 00:26'20" |
5 | 07'17" | 00:33'37" |
6 | 07'05" | 00:40'42" |
7 | 09'34" | 00:50'16" |
7.6 | 05'15" | 00:53'41" |