9.4 km | 00:52:47 | 05:36/km日期: 2023-01-29 08:00 - 平均心率: 168 - 卡路里: 665 Cal - 平均步頻: 160
Pace: 04'19" / 04'51" / 08'44" / 05'02" / 04'59" / 05'39" / 05'29" / 05'20" / 05'24" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 1000 / 1000 |
2 | | 04'50" (+00'31") | 1000 / 2000 |
3 | | 27'01" (+22'42") | 163 / 2163 |
4 | | 05'10" (+00'51") | 1000 / 3163 |
5 | | 04'19" | 414 / 3577 |
6 | | 05'25" (+01'06") | 1000 / 4577 |
7 | | 04'36" (+00'17") | 417 / 4995 |
8 | | 05'38" (+01'19") | 1000 / 5995 |
9 | | 04'46" (+00'27") | 411 / 6407 |
10 | | 05'43" (+01'24") | 1000 / 7407 |
11 | | 04'52" (+00'33") | 417 / 7824 |
12 | | 05'39" (+01'20") | 1000 / 8824 |
13 | | 04'49" (+00'30") | 428 / 9253 |
14 | | 12'10" (+07'51") | 148 / 9401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'51" | 00:09'10" |
3 | 08'44" | 00:17'54" |
4 | 05'02" | 00:22'56" |
5 | 04'59" | 00:27'55" |
6 | 05'39" | 00:33'34" |
7 | 05'29" | 00:39'03" |
8 | 05'20" | 00:44'23" |
9 | 05'24" | 00:49'47" |
9.4 | 07'27" | 00:52'47" |