23.1 km | 02:01:27 | 05:15/km日期: 2015-11-18 18:40 - 總爬升: 381 m - 卡路里: 1123 Cal - 總步數: 21034 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'35" / 05'50" / 05'32" / 05'27" / 04'55" / 05'05" / 04'49" / 04'13" / 04'41" / 08'30" / 05'09" / 04'35" / 04'31" / 05'28" / 05'12" / 05'35" / 04'59" / 04'54" / 04'36" / 04'28" / 05'06" / 05'45" / 04'49" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+02'21") | 1002 / 1002 | 176 / 86 |
2 | | 05'49" (+01'37") | 1008 / 2011 | 177 / 96 |
3 | | 05'28" (+01'16") | 1002 / 3014 | 178 / 102 |
4 | | 05'28" (+01'16") | 1008 / 4023 | 180 / 101 |
5 | | 04'49" (+00'37") | 1005 / 5028 | 184 / 112 |
6 | | 05'06" (+00'54") | 1004 / 6032 | 181 / 107 |
7 | | 04'45" (+00'33") | 1000 / 7032 | 182 / 114 |
8 | | 04'12" | 1002 / 8034 | 181 / 131 |
9 | | 04'40" (+00'28") | 1001 / 9036 | 187 / 114 |
10 | | 08'28" (+04'16") | 1009 / 10046 | 113 / 103 |
11 | | 05'06" (+00'54") | 1004 / 11051 | 174 / 111 |
12 | | 04'32" (+00'20") | 1001 / 12052 | 178 / 123 |
13 | | 04'32" (+00'20") | 1003 / 13056 | 178 / 123 |
14 | | 05'26" (+01'14") | 1006 / 14062 | 176 / 103 |
15 | | 05'11" (+00'59") | 1008 / 15071 | 177 / 108 |
16 | | 05'30" (+01'18") | 1006 / 16078 | 177 / 102 |
17 | | 04'57" (+00'45") | 1008 / 17086 | 174 / 115 |
18 | | 04'51" (+00'39") | 1000 / 18087 | 174 / 118 |
19 | | 04'35" (+00'23") | 1002 / 19090 | 175 / 124 |
20 | | 04'27" (+00'15") | 1002 / 20093 | 173 / 129 |
21 | | 05'05" (+00'53") | 1001 / 21094 | 173 / 113 |
22 | | 05'45" (+01'33") | 1008 / 22103 | 172 / 100 |
23 | | 04'48" (+00'36") | 1000 / 23103 | 174 / 118 |
24 | | 05'22" (+01'10") | 114 / 23218 | 175 / 106 |
11月累積里程 :
536.94 km Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'50" | 00:12'25" |
3 | 05'32" | 00:17'57" |
4 | 05'27" | 00:23'24" |
5 | 04'55" | 00:28'19" |
6 | 05'05" | 00:33'24" |
7 | 04'49" | 00:38'13" |
8 | 04'13" | 00:42'26" |
9 | 04'41" | 00:47'07" |
10 | 08'30" | 00:55'37" |
11 | 05'09" | 01:00'46" |
12 | 04'35" | 01:05'21" |
13 | 04'31" | 01:09'52" |
14 | 05'28" | 01:15'20" |
15 | 05'12" | 01:20'32" |
16 | 05'35" | 01:26'07" |
17 | 04'59" | 01:31'06" |
18 | 04'54" | 01:36'00" |
19 | 04'36" | 01:40'36" |
20 | 04'28" | 01:45'04" |
21 | 05'06" | 01:50'10" |
22 | 05'45" | 01:55'55" |
23 | 04'49" | 02:00'44" |
23.1 | 06'14" | 02:01'27" |