21.2 km | 01:55:32 | 05:26/km日期: 2015-11-17 18:36 - 總爬升: 301 m - 卡路里: 1033 Cal - 總步數: 20710 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'27" / 05'37" / 05'46" / 05'54" / 05'42" / 06'29" / 05'45" / 05'34" / 05'04" / 04'44" / 05'08" / 06'14" / 05'29" / 05'39" / 04'53" / 05'18" / 05'12" / 05'16" / 05'07" / 04'56" / 04'17" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'10") | 1008 / 1008 | 173 / 89 |
| 2 | | 05'37" (+01'24") | 1009 / 2017 | 174 / 101 |
| 3 | | 05'41" (+01'28") | 1002 / 3020 | 174 / 101 |
| 4 | | 05'53" (+01'40") | 1000 / 4021 | 180 / 94 |
| 5 | | 05'43" (+01'30") | 1004 / 5025 | 178 / 97 |
| 6 | | 06'25" (+02'12") | 1009 / 6035 | 170 / 91 |
| 7 | | 05'41" (+01'28") | 1002 / 7037 | 178 / 98 |
| 8 | | 05'34" (+01'21") | 1007 / 8045 | 180 / 99 |
| 9 | | 05'01" (+00'48") | 1008 / 9054 | 179 / 110 |
| 10 | | 04'41" (+00'28") | 1007 / 10062 | 180 / 118 |
| 11 | | 05'06" (+00'53") | 1008 / 11071 | 183 / 106 |
| 12 | | 06'11" (+01'58") | 1003 / 12074 | 175 / 92 |
| 13 | | 05'27" (+01'14") | 1006 / 13081 | 173 / 105 |
| 14 | | 05'37" (+01'24") | 1010 / 14091 | 181 / 98 |
| 15 | | 04'49" (+00'36") | 1002 / 15094 | 176 / 117 |
| 16 | | 05'17" (+01'04") | 1002 / 16096 | 183 / 103 |
| 17 | | 05'12" (+00'59") | 1006 / 17103 | 182 / 105 |
| 18 | | 05'11" (+00'58") | 1003 / 18107 | 179 / 107 |
| 19 | | 05'06" (+00'53") | 1002 / 19109 | 184 / 106 |
| 20 | | 04'57" (+00'44") | 1005 / 20114 | 184 / 109 |
| 21 | | 04'13" | 1005 / 21120 | 196 / 120 |
| 22 | | 03'50" | 247 / 21367 | 200 / 130 |
11月累積里程 :
536.94 km 
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'37" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 06'29" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 05'34" | 00:47'14" |
| 9 | 05'04" | 00:52'18" |
| 10 | 04'44" | 00:57'02" |
| 11 | 05'08" | 01:02'10" |
| 12 | 06'14" | 01:08'24" |
| 13 | 05'29" | 01:13'53" |
| 14 | 05'39" | 01:19'32" |
| 15 | 04'53" | 01:24'25" |
| 16 | 05'18" | 01:29'43" |
| 17 | 05'12" | 01:34'55" |
| 18 | 05'16" | 01:40'11" |
| 19 | 05'07" | 01:45'18" |
| 20 | 04'56" | 01:50'14" |
| 21 | 04'17" | 01:54'31" |
| 21.2 | 04'06" | 01:55'32" |
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