16.1 km | 08:11:28 | 30:30/km日期: 2023-01-15 06:06 - 總爬升: 841 m - 平均心率: 119 - 卡路里: 2311 Cal - 平均步頻: 106
Pace: 23'50" / 17'20" / 15'58" / 25'56" / 24'29" / 40'08" / 51'32" / 88'18" / 42'36" / 23'43" / 18'48" / 18'48" / 18'29" / 20'02" / 29'34" / 16'29" / 139'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'58" (+08'01") | 1000 / 1000 |
| 2 | | 17'20" (+01'23") | 1000 / 2000 |
| 3 | | 15'57" | 1000 / 3000 |
| 4 | | 25'56" (+09'59") | 1000 / 4000 |
| 5 | | 24'28" (+08'31") | 1000 / 5000 |
| 6 | | 40'07" (+24'10") | 1000 / 6000 |
| 7 | | 51'31" (+35'34") | 1000 / 7000 |
| 8 | | 01:28'18" (+12'21") | 1000 / 8000 |
| 9 | | 01:00'09" (+44'12") | 500 / 8500 |
| 10 | | 25'14" (+09'17") | 1000 / 9500 |
| 11 | | 20'49" (+04'52") | 1000 / 10500 |
| 12 | | 19'21" (+03'24") | 1000 / 11500 |
| 13 | | 16'18" (+00'21") | 1000 / 12500 |
| 14 | | 17'16" (+01'19") | 1000 / 13500 |
| 15 | | 23'14" (+07'17") | 1000 / 14500 |
| 16 | | 31'25" (+15'28") | 1000 / 15500 |
| 17 | | 32'53" (+16'56") | 610 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'50" | 00:23'50" |
| 2 | 17'20" | 00:41'10" |
| 3 | 15'58" | 00:57'08" |
| 4 | 25'56" | 01:23'04" |
| 5 | 24'29" | 01:47'33" |
| 6 | 40'08" | 02:27'41" |
| 7 | 51'32" | 03:19'13" |
| 8 | 88'18" | 04:47'31" |
| 9 | 42'36" | 05:30'07" |
| 10 | 23'43" | 05:53'50" |
| 11 | 18'48" | 06:12'38" |
| 12 | 18'48" | 06:31'26" |
| 13 | 18'29" | 06:49'55" |
| 14 | 20'02" | 07:09'57" |
| 15 | 29'34" | 07:39'31" |
| 16 | 16'29" | 07:56'00" |
| 16.1 | 138'44" | 08:11'20" |
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