17.3 km | 01:22:37 | 04:46/km日期: 2023-01-15 16:27 - 平均心率: 154 - 卡路里: 864 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71%
Pace: 05'16" / 05'07" / 04'58" / 04'50" / 04'40" / 04'41" / 04'30" / 04'42" / 04'43" / 04'40" / 04'39" / 04'45" / 05'46" / 04'48" / 04'45" / 04'51" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'50" (+00'21") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'16") | 1000 / 15000 |
| 16 | | 04'50" (+00'21") | 1000 / 16000 |
| 17 | | 04'34" (+00'05") | 1000 / 17000 |
| 18 | | 04'18" | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 177.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 04'50" | 00:20'11" |
| 5 | 04'40" | 00:24'51" |
| 6 | 04'41" | 00:29'32" |
| 7 | 04'30" | 00:34'02" |
| 8 | 04'42" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'40" | 00:48'07" |
| 11 | 04'39" | 00:52'46" |
| 12 | 04'45" | 00:57'31" |
| 13 | 05'46" | 01:03'17" |
| 14 | 04'48" | 01:08'05" |
| 15 | 04'45" | 01:12'50" |
| 16 | 04'51" | 01:17'41" |
| 17 | 04'35" | 01:22'16" |
| 17.3 | 04'26" | 01:23'36" |
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