42.4 km | 07:15:49 | 10:17/km日期: 2023-01-15 06:30 - 總爬升: 806 m - 平均心率: 140 - 卡路里: 3349 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 84%
Pace: 09'54" / 08'14" / 07'28" / 07'24" / 09'38" / 07'28" / 07'05" / 06'17" / 08'20" / 07'35" / 07'44" / 08'55" / 09'28" / 08'42" / 12'19" / 09'01" / 10'48" / 08'13" / 09'25" / 12'17" / 15'39" / 10'14" / 09'52" / 10'49" / 10'27" / 12'59" / 11'28" / 12'00" / 10'04" / 11'45" / 10'34" / 11'50" / 11'45" / 13'04" / 15'24" / 09'34" / 09'36" / 08'45" / 08'41" / 11'09" / 08'14" / 13'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'37") | 1000 / 1000 |
| 2 | | 08'14" (+01'57") | 1000 / 2000 |
| 3 | | 07'27" (+01'10") | 1000 / 3000 |
| 4 | | 07'24" (+01'07") | 1000 / 4000 |
| 5 | | 09'38" (+03'21") | 1000 / 5000 |
| 6 | | 07'27" (+01'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'47") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 08'19" (+02'02") | 1000 / 9000 |
| 10 | | 07'35" (+01'18") | 1000 / 10000 |
| 11 | | 07'44" (+01'27") | 1000 / 11000 |
| 12 | | 08'54" (+02'37") | 1000 / 12000 |
| 13 | | 09'27" (+03'10") | 1000 / 13000 |
| 14 | | 08'42" (+02'25") | 1000 / 14000 |
| 15 | | 12'19" (+06'02") | 1000 / 15000 |
| 16 | | 09'00" (+02'43") | 1000 / 16000 |
| 17 | | 10'47" (+04'30") | 1000 / 17000 |
| 18 | | 08'13" (+01'56") | 1000 / 18000 |
| 19 | | 09'24" (+03'07") | 1000 / 19000 |
| 20 | | 12'17" (+06'00") | 1000 / 20000 |
| 21 | | 15'38" (+09'21") | 1000 / 21000 |
| 22 | | 10'14" (+03'57") | 1000 / 22000 |
| 23 | | 09'51" (+03'34") | 1000 / 23000 |
| 24 | | 10'49" (+04'32") | 1000 / 24000 |
| 25 | | 10'26" (+04'09") | 1000 / 25000 |
| 26 | | 12'58" (+06'41") | 1000 / 26000 |
| 27 | | 11'28" (+05'11") | 1000 / 27000 |
| 28 | | 11'59" (+05'42") | 1000 / 28000 |
| 29 | | 10'04" (+03'47") | 1000 / 29000 |
| 30 | | 11'45" (+05'28") | 1000 / 30000 |
| 31 | | 10'33" (+04'16") | 1000 / 31000 |
| 32 | | 11'49" (+05'32") | 1000 / 32000 |
| 33 | | 11'45" (+05'28") | 1000 / 33000 |
| 34 | | 13'04" (+06'47") | 1000 / 34000 |
| 35 | | 15'24" (+09'07") | 1000 / 35000 |
| 36 | | 09'34" (+03'17") | 1000 / 36000 |
| 37 | | 09'35" (+03'18") | 1000 / 37000 |
| 38 | | 08'45" (+02'28") | 1000 / 38000 |
| 39 | | 08'39" (+02'22") | 1000 / 39000 |
| 40 | | 11'09" (+04'52") | 1000 / 40000 |
| 41 | | 08'14" (+01'57") | 1000 / 41000 |
| 42 | | 13'11" (+06'54") | 1000 / 42000 |
| 43 | | 33'18" (+27'01") | 375 / 42375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'14" | 00:18'08" |
| 3 | 07'28" | 00:25'36" |
| 4 | 07'24" | 00:33'00" |
| 5 | 09'38" | 00:42'38" |
| 6 | 07'28" | 00:50'06" |
| 7 | 07'05" | 00:57'11" |
| 8 | 06'17" | 01:03'28" |
| 9 | 08'20" | 01:11'48" |
| 10 | 07'35" | 01:19'23" |
| 11 | 07'44" | 01:27'07" |
| 12 | 08'55" | 01:36'02" |
| 13 | 09'28" | 01:45'30" |
| 14 | 08'42" | 01:54'12" |
| 15 | 12'19" | 02:06'31" |
| 16 | 09'01" | 02:15'32" |
| 17 | 10'48" | 02:26'20" |
| 18 | 08'13" | 02:34'33" |
| 19 | 09'25" | 02:43'58" |
| 20 | 12'17" | 02:56'15" |
| 21 | 15'39" | 03:11'54" |
| 22 | 10'14" | 03:22'08" |
| 23 | 09'52" | 03:32'00" |
| 24 | 10'49" | 03:42'49" |
| 25 | 10'27" | 03:53'16" |
| 26 | 12'59" | 04:06'15" |
| 27 | 11'28" | 04:17'43" |
| 28 | 12'00" | 04:29'43" |
| 29 | 10'04" | 04:39'47" |
| 30 | 11'45" | 04:51'32" |
| 31 | 10'34" | 05:02'06" |
| 32 | 11'50" | 05:13'56" |
| 33 | 11'45" | 05:25'41" |
| 34 | 13'04" | 05:38'45" |
| 35 | 15'24" | 05:54'09" |
| 36 | 09'34" | 06:03'43" |
| 37 | 09'36" | 06:13'19" |
| 38 | 08'45" | 06:22'04" |
| 39 | 08'41" | 06:30'45" |
| 40 | 11'09" | 06:41'54" |
| 41 | 08'14" | 06:50'08" |
| 42 | 13'16" | 07:03'24" |
| 42.4 | 33'17" | 07:15'54" |
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