19.3 km | 02:26:57 | 07:35/km日期: 2023-01-15 01:19 - 平均心率: 137 - 卡路里: 1392 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 89%
Pace: 03'11" / 06'27" / 06'40" / 06'47" / 08'50" / 09'32" / 07'13" / 08'34" / 09'24" / 07'47" / 07'19" / 07'10" / 07'27" / 06'57" / 07'39" / 07'50" / 08'21" / 07'27" / 07'52" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'39" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 07'12" (+00'45") | 1000 / 7000 |
| 8 | | 08'34" (+02'07") | 1000 / 8000 |
| 9 | | 09'23" (+02'56") | 1000 / 9000 |
| 10 | | 07'47" (+01'20") | 1000 / 10000 |
| 11 | | 07'18" (+00'51") | 1000 / 11000 |
| 12 | | 07'10" (+00'43") | 1000 / 12000 |
| 13 | | 07'27" (+01'00") | 1000 / 13000 |
| 14 | | 06'56" (+00'29") | 1000 / 14000 |
| 15 | | 07'38" (+01'11") | 1000 / 15000 |
| 16 | | 07'50" (+01'23") | 1000 / 16000 |
| 17 | | 08'21" (+01'54") | 1000 / 17000 |
| 18 | | 07'26" (+00'59") | 1000 / 18000 |
| 19 | | 07'51" (+01'24") | 1000 / 19000 |
| 20 | | 14'22" (+07'55") | 343 / 19343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'27" | 00:09'38" |
| 3 | 06'40" | 00:16'18" |
| 4 | 06'47" | 00:23'05" |
| 5 | 08'50" | 00:31'55" |
| 6 | 09'32" | 00:41'27" |
| 7 | 07'13" | 00:48'40" |
| 8 | 08'34" | 00:57'14" |
| 9 | 09'24" | 01:06'38" |
| 10 | 07'47" | 01:14'25" |
| 11 | 07'19" | 01:21'44" |
| 12 | 07'10" | 01:28'54" |
| 13 | 07'27" | 01:36'21" |
| 14 | 06'57" | 01:43'18" |
| 15 | 07'39" | 01:50'57" |
| 16 | 07'50" | 01:58'47" |
| 17 | 08'21" | 02:07'08" |
| 18 | 07'27" | 02:14'35" |
| 19 | 07'52" | 02:22'27" |
| 19.3 | 14'22" | 02:27'23" |
留言 
展開計圈分析
